Foods For A Healthy Brain! With Alisa Bloom

There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.

Key Take-Aways From The Episode

What are the healthy food that we should eat for a healthy brain?
What foods should we avoid for a healthy brain?

About The Guest
Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups.

Connect With The Guest
https://www.liveyourbest365.com

Sponsored By
This episode was created and edited using Podcastle. www.podcastle.ai
Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
Connect With CrazyFitnessGuy
https://bit.ly/follow-and-connect-with-crazyfitnessguy

Connect With Jimmy Clare
https://bit.ly/follow-and-connect-with-jimmy-clare

Fitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Help support our show by becoming a CrazyFitnessGuy Premium Podcast subscriber to UNLOCK EXCLUSIVE BENEFITS!https://crazyfitnessguy.supercast.com/

Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/exclusive-content