Jan. 23, 2024
Calm Moments for Overloaded Minds: Mindfulness and Gentle Wellness with Joann Tierney-Daniels (Trailer)
In this autistic-led trailer for The CrazyFitnessGuy® Show, host Jimmy Clare introduces his conversation with wellness professional and broadcaster Joann Tierney-Daniels about finding calm when life and your brain both feel too loud. Instead of intense “optimize everything” advice, this short episode previews simple mindfulness ideas and physical health tips that fit low-energy, stressed, or overstimulated days.
This trailer is made for autistic and neurodivergent adults who are tired of being told to “just relax” or “stop stressing” without any practical, sensory-friendly tools. Listeners get a quick taste of how Joann and Jimmy talk about realistic ways to unwind, support emotional health, and gently take care of the body without adding more pressure or guilt.
Listeners will hear hints of how to:
Use short, simple mindfulness practices even with a busy or racing mind
Build tiny, repeatable habits that support both mental and physical health
Notice stress earlier so it is easier to manage, not just survive
Think about wellness as small, kind actions instead of another big project
Support CrazyFitnessGuy and the show:
Support the show: https://www.crazyfitnessguy.com/support/
Follow Jimmy & CrazyFitnessGuy:
All CrazyFitnessGuy links: https://c.f.g.crazyfitnessguy.com/
Jimmy’s personal hub: https://jimmy.crazyfitnessguy.com/
Affiliates Jimmy recommends:
Vista Social: https://bit.ly/jimmy-vistasocial
Missinglettr: https://bit.ly/jimmy-recommends-missinglettr
Postoplan: https://bit.ly/jimmy-recommends-postoplan
Hydro Flask: https://bit.ly/jc-recommends-hydro-flask
Leave a review:
Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG
Help support CrazyFitnessGuy:
Elite Podcast: https://bit.ly/CFG-Elite-Podcast
CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall
More support options: https://bit.ly/support-CFG
Want to be a guest?
Send Jimmy a message on PodMatch: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer:
This trailer and the full episode are for educational purposes only. Listeners should consult a healthcare professional before making any health or fitness changes and should not rely on this information as a substitute for medical advice, diagnosis, or treatment.
Stay Safe, Stay Healthy, Stay Motivated
Jimmy Clare
Thanks To Our Sponsors
WEBVTT
00:00:00.430 --> 00:00:03.850
We are AudioStack .ai. Combining AI writing,
00:00:03.990 --> 00:00:06.370
the best synthetic voices. With production and
00:00:06.370 --> 00:00:09.189
delivery. Be it ads, podcasts, or VOs for video.
00:00:09.390 --> 00:00:12.470
Just like this ad. How would you utilize AI audio?
00:00:12.869 --> 00:00:17.769
For free. Go to AudioStack .ai forward slash
00:00:17.769 --> 00:00:20.410
contest. Give us just a few details. And you
00:00:20.410 --> 00:00:22.550
could replace this spot and be heard by millions.
00:00:22.949 --> 00:00:27.429
See webpage for Ts and Cs. AudioStack .ai forward
00:00:27.429 --> 00:00:32.469
slash contest. Smoothie King's new lemonade lineup
00:00:32.469 --> 00:00:35.929
is here. Lemonade, lemonade, the Smoothie King
00:00:35.929 --> 00:00:39.350
way. Try a strawberry guava lemonade SK refresher.
00:00:39.469 --> 00:00:44.770
Over ice. A power up in a cup. Energize. Or a
00:00:44.770 --> 00:00:47.289
blueberry lemonade smoothie. Blend it up in your
00:00:47.289 --> 00:00:50.750
cup. Made with real fruit, real juice for a real
00:00:50.750 --> 00:00:54.710
sipping good summer. Yum, yum, gotta get some.
00:00:55.250 --> 00:00:57.710
Smoothie King's new lemonade lineup, all for
00:00:57.710 --> 00:01:01.329
a limited time. Who's thirsty? thanks to our
00:01:01.329 --> 00:01:04.170
sponsor this episode of crazy fitness got healthy
00:01:04.170 --> 00:01:08.590
living podcast was created using podcastle podcastle
00:01:08.590 --> 00:01:11.269
is truly the easiest way to start your podcast
00:01:11.269 --> 00:01:15.890
you can record remote interviews in studio quality
00:01:15.890 --> 00:01:20.569
sound editing is a breeze with a super intuitive
00:01:20.569 --> 00:01:24.390
and user -friendly audio editor you can take
00:01:24.390 --> 00:01:28.900
advantage of their powerful ai tools like magic
00:01:28.900 --> 00:01:32.180
desk to optimize audio levels and remove background
00:01:32.180 --> 00:01:35.379
noise with just one with just a single click
00:01:35.379 --> 00:01:39.760
and i also use this pack use podcast to automatically
00:01:39.760 --> 00:01:42.379
transcribe my episodes which not only lets me
00:01:42.379 --> 00:01:46.000
share the final transcript with all of you my
00:01:46.000 --> 00:01:49.560
listeners on different channels but it even allows
00:01:49.560 --> 00:01:53.060
me to use their text editor to clean to clean
00:01:53.060 --> 00:01:57.280
up any of the episode content I don't like. And
00:01:57.280 --> 00:02:01.099
of course, why don't we edit the audio accordingly?
00:02:02.060 --> 00:02:05.299
Podcastle is amazing. All in one platform to
00:02:05.299 --> 00:02:08.520
create your podcast or any audio and video content.
00:02:08.840 --> 00:02:13.240
Give it a try at podcastle .ai. That is podcastle
00:02:13.240 --> 00:02:17.180
.ai. I am what you call an indie podcaster. If
00:02:17.180 --> 00:02:20.340
I run out of money, there's nobody backing Crazy
00:02:20.340 --> 00:02:23.360
Fitness Guy. How you can support Crazy Fitness
00:02:23.360 --> 00:02:28.400
Guy is becoming a premium subscriber to Crazy
00:02:28.400 --> 00:02:31.860
Fitness Guy Premium Podcast. Our first plan is
00:02:31.860 --> 00:02:36.259
called Load Crazy. You'll get 100 % ad -free
00:02:36.259 --> 00:02:39.659
content with zero sponsorships and zero commercials.
00:02:40.139 --> 00:02:45.520
The second plan we have is called Crazy. For
00:02:45.520 --> 00:02:48.719
$3 .99 a month, you get access to full episodes.
00:02:50.060 --> 00:02:53.039
for the full library archives, early access to
00:02:53.039 --> 00:02:56.360
the shows, all episodes are ad -free, shout -outs
00:02:56.360 --> 00:02:59.120
are on the show, and you will be helping support
00:02:59.120 --> 00:03:02.300
our mission, and all the episodes are unedited.
00:03:02.620 --> 00:03:06.439
For the next plan, if you go year -long for $30
00:03:06.439 --> 00:03:10.800
a year, they're extremely crazy. You'll get everything
00:03:10.800 --> 00:03:15.639
in the crazy plan, plus you'll get access to
00:03:15.639 --> 00:03:19.259
our exclusive members private Facebook group.
00:03:19.770 --> 00:03:23.830
And bonus, ask me about anything episodes. And
00:03:23.830 --> 00:03:27.349
you get to suggest topics for the show in the
00:03:27.349 --> 00:03:30.750
Facebook group. So if you want to help support
00:03:30.750 --> 00:03:33.669
Crazy Business Guy, there's three plans starting
00:03:33.669 --> 00:03:38.650
at $2 .99 a month going up to $30 a year. So
00:03:38.650 --> 00:03:41.800
that's $2 .99. The next plan that is up is $3
00:03:41.800 --> 00:03:46.479
.99 and then $30 a year. So thank you for all
00:03:46.479 --> 00:03:52.479
your support for the years. And I'm looking forward
00:03:52.479 --> 00:03:55.860
to continue making content just for you. Thank
00:03:55.860 --> 00:03:58.020
you. To become a premium podcast subscriber,
00:03:58.419 --> 00:04:02.360
click the links in the show notes and see which
00:04:02.360 --> 00:04:06.370
plan is right for you. Welcome to Crazy Fitness
00:04:06.370 --> 00:04:09.110
by Healthy Living Podcast, where we strive to
00:04:09.110 --> 00:04:11.229
motivate people who are on the autism spectrum
00:04:11.229 --> 00:04:13.930
to live healthy lifestyles. If you think this
00:04:13.930 --> 00:04:16.209
podcast is only for people who are autistic,
00:04:16.569 --> 00:04:19.149
then think again. Whether you are autistic or
00:04:19.149 --> 00:04:21.750
not, we have a mix of content from healthy living
00:04:21.750 --> 00:04:23.930
to everything in between that makes up a balanced
00:04:23.930 --> 00:04:26.569
and healthy life. Autism is our backbone and
00:04:26.569 --> 00:04:28.889
we strive to support the autism community by
00:04:28.889 --> 00:04:31.930
motivating, inspiring, and educating everyone
00:04:31.930 --> 00:04:34.509
about what autism is. Please welcome your host.
00:04:34.509 --> 00:04:36.829
host jimmy claire who is a motivational speaker
00:04:36.829 --> 00:04:45.360
autism advocate author and founder of crazy You
00:04:45.360 --> 00:04:47.579
want to live your life in moderation. There's
00:04:47.579 --> 00:04:50.040
something you want. You know, if it were me and
00:04:50.040 --> 00:04:52.279
I wanted those sweet potato fries and I was out
00:04:52.279 --> 00:04:54.300
to dinner and I wouldn't have them, they would
00:04:54.300 --> 00:04:56.360
drive me crazy. They would be in my mind for
00:04:56.360 --> 00:04:59.100
the entire night. And then instead I would at
00:04:59.100 --> 00:05:01.779
midnight, I'd be up having, you know, Lay's potato
00:05:01.779 --> 00:05:03.819
chips or something to try to substitute that.
00:05:03.959 --> 00:05:07.600
So I encourage anybody who really wants something
00:05:07.600 --> 00:05:10.779
to go for it. You know, you just have to keep
00:05:10.779 --> 00:05:13.300
in check for your next meal. And I think that
00:05:13.300 --> 00:05:16.160
that's that for me. is the key, you know, because
00:05:16.160 --> 00:05:19.779
I would find myself if I deprive myself of something,
00:05:19.899 --> 00:05:22.139
then I would have six of something else. And
00:05:22.139 --> 00:05:24.100
it really and I used to do that on the holidays
00:05:24.100 --> 00:05:27.500
all the time. I would be when I was in really
00:05:27.500 --> 00:05:29.680
a dysfunctional state, I would go to Christmas
00:05:29.680 --> 00:05:34.079
dinner and I would be fanatical about not having.
00:05:36.110 --> 00:05:38.649
Thanks for tuning into Crazy Fitness Guy Healthy
00:05:38.649 --> 00:05:41.209
Living Podcast. If you enjoyed this episode,
00:05:41.310 --> 00:05:43.889
please leave us a review. Your reviews help us
00:05:43.889 --> 00:05:46.329
be discovered by more people all over the world.
00:05:46.550 --> 00:05:49.129
Make sure you subscribe to our podcast so you
00:05:49.129 --> 00:05:51.689
get notified of every new show. In the meantime,
00:05:51.790 --> 00:05:54.370
please connect with us on social media at Crazy
00:05:54.370 --> 00:05:56.930
Fitness Guy and follow Jimmy Clare at Jimmy Clare
00:05:56.930 --> 00:05:59.329
Speaker or Jimmy Clare Speak. While you wait
00:05:59.329 --> 00:06:01.930
for another brand new episode, please go check
00:06:01.930 --> 00:06:04.949
out crazyfitnessguy .com. Check out the latest
00:06:04.949 --> 00:06:14.569
blog posts. Hydroflask is the best water bottle
00:06:14.569 --> 00:06:17.870
in my opinion because it keeps my water nice
00:06:17.870 --> 00:06:21.310
and cold and refreshing throughout the day. And
00:06:21.310 --> 00:06:23.089
yes, I do drink a lot of water throughout the
00:06:23.089 --> 00:06:26.670
day. So even though it stays colder for longer,
00:06:26.870 --> 00:06:33.029
I still like having a reusable water bottle like
00:06:33.029 --> 00:06:37.149
Hydroflask. because it just sits on my desk,
00:06:37.230 --> 00:06:42.290
and it just sits on my desk and reminds me, hey,
00:06:42.490 --> 00:06:46.689
you've got to drink water. And Hydro Flask, it
00:06:46.689 --> 00:06:50.209
keeps it cold longer, which makes me want to
00:06:50.209 --> 00:06:52.269
drink more water throughout the day, because,
00:06:52.290 --> 00:06:55.550
you know, there's nothing worse than drinking
00:06:55.550 --> 00:07:01.430
warm water. Go to hydroflask .com. And use the
00:07:01.430 --> 00:07:04.990
link in the show notes. And yes, I do get a small
00:07:04.990 --> 00:07:10.470
commission from Hydroflask, which also helps
00:07:10.470 --> 00:07:13.529
support the show. So tell them I sent you. Use
00:07:13.529 --> 00:07:17.870
the link below. And yeah, check out hydroflask
00:07:17.870 --> 00:07:21.819
.com for more information. We are AudioStack
00:07:21.819 --> 00:07:24.819
.ai. Combining AI writing, the best synthetic
00:07:24.819 --> 00:07:27.740
voices. With production and delivery. Be it ads,
00:07:27.800 --> 00:07:30.399
podcasts, or VOs for video. Just like this ad.
00:07:30.639 --> 00:07:35.720
How would you utilize AI audio? For free. Go
00:07:35.720 --> 00:07:39.019
to AudioStack .ai forward slash contest. Give
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us just a few details. And you could replace
00:07:40.939 --> 00:07:44.040
this spot and be heard by millions. See web page
00:07:44.040 --> 00:07:48.339
for Ts and Cs. AudioStack .ai forward slash contest.
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Okay, round two. Name something that's not boring.
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Laundry? Oh, a book club. Computer solitaire.
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apply. See website for details.
00:00:00.430 --> 00:00:03.850
We are AudioStack .ai. Combining AI writing,
00:00:03.990 --> 00:00:06.370
the best synthetic voices. With production and
00:00:06.370 --> 00:00:09.189
delivery. Be it ads, podcasts, or VOs for video.
00:00:09.390 --> 00:00:12.470
Just like this ad. How would you utilize AI audio?
00:00:12.869 --> 00:00:17.769
For free. Go to AudioStack .ai forward slash
00:00:17.769 --> 00:00:20.410
contest. Give us just a few details. And you
00:00:20.410 --> 00:00:22.550
could replace this spot and be heard by millions.
00:00:22.949 --> 00:00:27.429
See webpage for Ts and Cs. AudioStack .ai forward
00:00:27.429 --> 00:00:32.469
slash contest. Smoothie King's new lemonade lineup
00:00:32.469 --> 00:00:35.929
is here. Lemonade, lemonade, the Smoothie King
00:00:35.929 --> 00:00:39.350
way. Try a strawberry guava lemonade SK refresher.
00:00:39.469 --> 00:00:44.770
Over ice. A power up in a cup. Energize. Or a
00:00:44.770 --> 00:00:47.289
blueberry lemonade smoothie. Blend it up in your
00:00:47.289 --> 00:00:50.750
cup. Made with real fruit, real juice for a real
00:00:50.750 --> 00:00:54.710
sipping good summer. Yum, yum, gotta get some.
00:00:55.250 --> 00:00:57.710
Smoothie King's new lemonade lineup, all for
00:00:57.710 --> 00:01:01.329
a limited time. Who's thirsty? thanks to our
00:01:01.329 --> 00:01:04.170
sponsor this episode of crazy fitness got healthy
00:01:04.170 --> 00:01:08.590
living podcast was created using podcastle podcastle
00:01:08.590 --> 00:01:11.269
is truly the easiest way to start your podcast
00:01:11.269 --> 00:01:15.890
you can record remote interviews in studio quality
00:01:15.890 --> 00:01:20.569
sound editing is a breeze with a super intuitive
00:01:20.569 --> 00:01:24.390
and user -friendly audio editor you can take
00:01:24.390 --> 00:01:28.900
advantage of their powerful ai tools like magic
00:01:28.900 --> 00:01:32.180
desk to optimize audio levels and remove background
00:01:32.180 --> 00:01:35.379
noise with just one with just a single click
00:01:35.379 --> 00:01:39.760
and i also use this pack use podcast to automatically
00:01:39.760 --> 00:01:42.379
transcribe my episodes which not only lets me
00:01:42.379 --> 00:01:46.000
share the final transcript with all of you my
00:01:46.000 --> 00:01:49.560
listeners on different channels but it even allows
00:01:49.560 --> 00:01:53.060
me to use their text editor to clean to clean
00:01:53.060 --> 00:01:57.280
up any of the episode content I don't like. And
00:01:57.280 --> 00:02:01.099
of course, why don't we edit the audio accordingly?
00:02:02.060 --> 00:02:05.299
Podcastle is amazing. All in one platform to
00:02:05.299 --> 00:02:08.520
create your podcast or any audio and video content.
00:02:08.840 --> 00:02:13.240
Give it a try at podcastle .ai. That is podcastle
00:02:13.240 --> 00:02:17.180
.ai. I am what you call an indie podcaster. If
00:02:17.180 --> 00:02:20.340
I run out of money, there's nobody backing Crazy
00:02:20.340 --> 00:02:23.360
Fitness Guy. How you can support Crazy Fitness
00:02:23.360 --> 00:02:28.400
Guy is becoming a premium subscriber to Crazy
00:02:28.400 --> 00:02:31.860
Fitness Guy Premium Podcast. Our first plan is
00:02:31.860 --> 00:02:36.259
called Load Crazy. You'll get 100 % ad -free
00:02:36.259 --> 00:02:39.659
content with zero sponsorships and zero commercials.
00:02:40.139 --> 00:02:45.520
The second plan we have is called Crazy. For
00:02:45.520 --> 00:02:48.719
$3 .99 a month, you get access to full episodes.
00:02:50.060 --> 00:02:53.039
for the full library archives, early access to
00:02:53.039 --> 00:02:56.360
the shows, all episodes are ad -free, shout -outs
00:02:56.360 --> 00:02:59.120
are on the show, and you will be helping support
00:02:59.120 --> 00:03:02.300
our mission, and all the episodes are unedited.
00:03:02.620 --> 00:03:06.439
For the next plan, if you go year -long for $30
00:03:06.439 --> 00:03:10.800
a year, they're extremely crazy. You'll get everything
00:03:10.800 --> 00:03:15.639
in the crazy plan, plus you'll get access to
00:03:15.639 --> 00:03:19.259
our exclusive members private Facebook group.
00:03:19.770 --> 00:03:23.830
And bonus, ask me about anything episodes. And
00:03:23.830 --> 00:03:27.349
you get to suggest topics for the show in the
00:03:27.349 --> 00:03:30.750
Facebook group. So if you want to help support
00:03:30.750 --> 00:03:33.669
Crazy Business Guy, there's three plans starting
00:03:33.669 --> 00:03:38.650
at $2 .99 a month going up to $30 a year. So
00:03:38.650 --> 00:03:41.800
that's $2 .99. The next plan that is up is $3
00:03:41.800 --> 00:03:46.479
.99 and then $30 a year. So thank you for all
00:03:46.479 --> 00:03:52.479
your support for the years. And I'm looking forward
00:03:52.479 --> 00:03:55.860
to continue making content just for you. Thank
00:03:55.860 --> 00:03:58.020
you. To become a premium podcast subscriber,
00:03:58.419 --> 00:04:02.360
click the links in the show notes and see which
00:04:02.360 --> 00:04:06.370
plan is right for you. Welcome to Crazy Fitness
00:04:06.370 --> 00:04:09.110
by Healthy Living Podcast, where we strive to
00:04:09.110 --> 00:04:11.229
motivate people who are on the autism spectrum
00:04:11.229 --> 00:04:13.930
to live healthy lifestyles. If you think this
00:04:13.930 --> 00:04:16.209
podcast is only for people who are autistic,
00:04:16.569 --> 00:04:19.149
then think again. Whether you are autistic or
00:04:19.149 --> 00:04:21.750
not, we have a mix of content from healthy living
00:04:21.750 --> 00:04:23.930
to everything in between that makes up a balanced
00:04:23.930 --> 00:04:26.569
and healthy life. Autism is our backbone and
00:04:26.569 --> 00:04:28.889
we strive to support the autism community by
00:04:28.889 --> 00:04:31.930
motivating, inspiring, and educating everyone
00:04:31.930 --> 00:04:34.509
about what autism is. Please welcome your host.
00:04:34.509 --> 00:04:36.829
host jimmy claire who is a motivational speaker
00:04:36.829 --> 00:04:45.360
autism advocate author and founder of crazy You
00:04:45.360 --> 00:04:47.579
want to live your life in moderation. There's
00:04:47.579 --> 00:04:50.040
something you want. You know, if it were me and
00:04:50.040 --> 00:04:52.279
I wanted those sweet potato fries and I was out
00:04:52.279 --> 00:04:54.300
to dinner and I wouldn't have them, they would
00:04:54.300 --> 00:04:56.360
drive me crazy. They would be in my mind for
00:04:56.360 --> 00:04:59.100
the entire night. And then instead I would at
00:04:59.100 --> 00:05:01.779
midnight, I'd be up having, you know, Lay's potato
00:05:01.779 --> 00:05:03.819
chips or something to try to substitute that.
00:05:03.959 --> 00:05:07.600
So I encourage anybody who really wants something
00:05:07.600 --> 00:05:10.779
to go for it. You know, you just have to keep
00:05:10.779 --> 00:05:13.300
in check for your next meal. And I think that
00:05:13.300 --> 00:05:16.160
that's that for me. is the key, you know, because
00:05:16.160 --> 00:05:19.779
I would find myself if I deprive myself of something,
00:05:19.899 --> 00:05:22.139
then I would have six of something else. And
00:05:22.139 --> 00:05:24.100
it really and I used to do that on the holidays
00:05:24.100 --> 00:05:27.500
all the time. I would be when I was in really
00:05:27.500 --> 00:05:29.680
a dysfunctional state, I would go to Christmas
00:05:29.680 --> 00:05:34.079
dinner and I would be fanatical about not having.
00:05:36.110 --> 00:05:38.649
Thanks for tuning into Crazy Fitness Guy Healthy
00:05:38.649 --> 00:05:41.209
Living Podcast. If you enjoyed this episode,
00:05:41.310 --> 00:05:43.889
please leave us a review. Your reviews help us
00:05:43.889 --> 00:05:46.329
be discovered by more people all over the world.
00:05:46.550 --> 00:05:49.129
Make sure you subscribe to our podcast so you
00:05:49.129 --> 00:05:51.689
get notified of every new show. In the meantime,
00:05:51.790 --> 00:05:54.370
please connect with us on social media at Crazy
00:05:54.370 --> 00:05:56.930
Fitness Guy and follow Jimmy Clare at Jimmy Clare
00:05:56.930 --> 00:05:59.329
Speaker or Jimmy Clare Speak. While you wait
00:05:59.329 --> 00:06:01.930
for another brand new episode, please go check
00:06:01.930 --> 00:06:04.949
out crazyfitnessguy .com. Check out the latest
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blog posts. Hydroflask is the best water bottle
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in my opinion because it keeps my water nice
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and cold and refreshing throughout the day. And
00:06:21.310 --> 00:06:23.089
yes, I do drink a lot of water throughout the
00:06:23.089 --> 00:06:26.670
day. So even though it stays colder for longer,
00:06:26.870 --> 00:06:33.029
I still like having a reusable water bottle like
00:06:33.029 --> 00:06:37.149
Hydroflask. because it just sits on my desk,
00:06:37.230 --> 00:06:42.290
and it just sits on my desk and reminds me, hey,
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you've got to drink water. And Hydro Flask, it
00:06:46.689 --> 00:06:50.209
keeps it cold longer, which makes me want to
00:06:50.209 --> 00:06:52.269
drink more water throughout the day, because,
00:06:52.290 --> 00:06:55.550
you know, there's nothing worse than drinking
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warm water. Go to hydroflask .com. And use the
00:07:01.430 --> 00:07:04.990
link in the show notes. And yes, I do get a small
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commission from Hydroflask, which also helps
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support the show. So tell them I sent you. Use
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the link below. And yeah, check out hydroflask
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.com for more information. We are AudioStack
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Joann Tierney-Daniels’ career expands over several industries, including personal coaching and broadcast media. Her endeavors are multi-faceted with a background in community and human services, wellness, and leadership. Joann is the Executive Director of Diversity Programming at the Coast 2 Coast Entertainment Network.
