Tiny Calm Moments: Stress Management and Mindfulness with Valerie (Trailer)

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We are AudioStack .ai. Combining AI writing,

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See webpage for Ts and Cs. AudioStack .ai forward

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slash contest. Hello, it is Ryan, and we could

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all use an extra bright spot in our day, couldn't

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we? Just to make up for things like sitting in

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The pillars of my program are stamp. So savings,

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have savings. And that has helped me a lot. You

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know, if you're worried about not getting your

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next gig, maybe you're going to get laid off.

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If you have a buffer, a financial buffer, that's

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really going to help you feel better about that.

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stock up on some cash, have more than what some

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of the experts say. I would suggest having at

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least $10 ,000 per what your salary is per month.

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So if you make like $50 ,000 a year, try to have

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at least a five -month buffer in addition to

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whatever else you're going to need. So have savings,

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work on your transferable skills. So for you,

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Jimmy, that might be like your networking, your

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sales. your marketing, you know, work on those

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skills. That's going to help you get your name

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out there a little bit more. Amaze your employer,

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continue doing great work, you know, follow up,

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send follow -up emails, send thank yous. So I

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think a lot of people get so stressed out that

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they forget to do the work that they're supposed

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to be doing. So keep doing awesome things. And

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then I think a big thing for this would be mindset.

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That's the M in stamp. Why do you think you're

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done after every gig? That's not a healthy way

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abundance. So continually reassess that. Why

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do I feel like this? Is this reality or is this

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just my anxiety sinking in? And then P is have

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a plan B. I know speakers were hit hard with

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COVID. You know, that's reality. So have some

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sort of plan B for you too. So, you know, like,

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well, if speaking doesn't work out, I can do

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this other thing. I don't know. I have a course

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or I do physical training or athletic training

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or whatever it is. So that kind of helps too

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to know like, hey, if this thing doesn't work

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out, I'm mitigating my risk. I have this other

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thing that I can push on a little harder if something

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does happen. We are AudioStack .ai. Combining

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AI writing, the best synthetic voices. With production

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and delivery. Be it ads, podcasts, or VOs for

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video. Just like this ad. How would you utilize

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AI audio? For free. Go to AudioStack .ai forward

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slash contest. Give us just a few details. And

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you could replace this spot and be heard by millions.

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See webpage for Ts and Cs. AudioStack .ai forward

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