Gentle Fitness Wins with Cerebral Palsy: Small Steps, Real Progress with David Erik (Trailer)


In this autistic-led trailer for The CrazyFitnessGuy® Show, host Jimmy Clare introduces his conversation with David Erik, host of the Cerebral Palsy and Fitness Podcast and motivational speaker, about what fitness looks like on real, messy, low-energy days with cerebral palsy. Instead of “no excuses” gym talk, this short episode gives a calm preview of small, doable steps that respect pain, fatigue, and an easily overloaded brain.
This trailer is made for autistic and neurodivergent adults and anyone living with cerebral palsy who feels judged or overwhelmed by typical workout advice. Listeners get a quick taste of how David and Jimmy focus on realistic goals, gentle progress, and adapting workouts so they actually fit your body and your life.
In this trailer, listeners will hear hints of how to:
Take pressure off and still move toward their fitness goals
Adjust workouts on the fly for pain, stiffness, or low energy
Use adaptive strategies instead of forcing their body to “push through”
Find motivation that feels kind and supportive, not harsh or shaming
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Fitness Disclaimer:
This trailer and the full episode are for educational purposes only. Listeners should consult a healthcare professional before making any health or fitness changes and should not rely on this content as a substitute for medical advice, diagnosis, or treatment.
Stay Safe, Stay Healthy, Stay Motivated
Jimmy Clare
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our exclusive members private Facebook group.
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And bonus, ask me about anything episodes. And
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.99 and then $30 a year. So thank you for all
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to continue making content just for you. Thank
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you. To become a premium podcast subscriber,
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click the links in the show notes and see which
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plan is right for you. Welcome to Crazy Fitness
00:04:06.360 --> 00:04:09.099
by Healthy Living Podcast, where we strive to
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motivate people who are on the autism spectrum
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to live healthy lifestyles. If you think this
00:04:13.919 --> 00:04:16.199
podcast is only for people who are autistic,
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then think again. Whether you are autistic or
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not, we have a mix of content from healthy living
00:04:21.740 --> 00:04:23.920
to everything in between that makes up a balanced
00:04:23.920 --> 00:04:26.560
and healthy life. Autism is our backbone and
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we strive to support the autism community by
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motivating, inspiring, and educating everyone
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about what autism is. Please welcome your host.
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host Jimmy Clare, who is a motivational speaker,
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autism advocate, author, and founder of crazyfitnessguide
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.com. 15 years, but I was an athlete for about
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10, so a little bit after. When I quote -unquote
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retired from competition and competing, that's
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when I actually got into the whole fitness and
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getting active and stuff like that. Because,
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you know, back when I used to be an athlete,
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my word, that's pretty much the practices I had
00:05:10.410 --> 00:05:13.649
when I was competing. So I wasn't really into
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the whole fitness aspect at the beginning. It
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wasn't until after where I went to my doctor
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and my doctor said, you know, you can't live
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this. Even though you're a three sport athlete,
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always constantly just going to practices and
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training. You need to do more than that so you
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can avoid getting back in the wheelchair. If
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we can go back in time, I could not read, write,
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or walk. So my doctor's like, either you get
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in shape and you can still stay walking for the
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rest of your life, or you don't work out, you
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stay sedentary, and you might end up in a wheelchair
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within a good 10, 20 years. So I made the choice
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of, hey, let's get in shape. Let's do something
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with my life so that I can keep on walking. Thanks
00:06:02.360 --> 00:06:04.720
for tuning into Crazy Fitness Guy Healthy Living
00:06:04.720 --> 00:06:07.319
Podcast. If you enjoyed this episode, please
00:06:07.319 --> 00:06:10.220
leave us a review. Your reviews help us be discovered
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by more people all over the world. Make sure
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you subscribe to our podcast so you get notified
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of every new show. In the meantime, please connect
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with us on social media at Crazy Fitness Guy
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and follow Jimmy Clare at Jimmy Clare Speaker
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or Jimmy Clare Speak. While you wait for another
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