Alisa Bloom

Autistic nutrition expert Alisa Bloom joins us to explore brain-healthy foods that work *with* your sensory needs, not against them. We dive into fatty fish, leafy greens, and whole grains—plus sensory-friendly swaps for common brain foods, foods to avoid for better focus, and how to build sustainable eating habits without overwhelm. Perfect for neurodivergent adults who've struggled with typical nutrition advice. Key Take-Aways From The Episode What are the healthy food that we should eat for a...