Mothers day is approaching fast and today I want to talk about Mothers day gifts for moms that workout. Some of these items on my list are products that I use while others I do not. I hope you find something special for your mom in this Mother's Day…

Martial arts are an excellent way to improve self-defense skills, build discipline, and have fun. Martial arts can also help people develop physical and mental strength. There are many different styles of martial arts, so finding the right one for y…

Journaling has long been touted as one of the best ways to improve self-awareness and build self-confidence. The benefits of journaling are numerous, and include increased clarity of thought, improved communication skills, and a better understanding…

Can watching the news make you depressed? Perhaps an even better question is can the news make you emotional? In my opinion, I would say a little bit of both. So today I am going to give you tips and tricks on how to limit the news and the negative …

Today I want to give a recap of 2020 and I promise I will not bring up the Corona Virus. Wait I just broke the first rule of the Corona Virus. The first rule about the virus is you don't talk about the virus. Anyway, this article is going to talk a…

Do you find yourself getting distracted a lot by social media, news, etc? Well, you no longer have to worry about that anymore, thanks to Cold Turkey Blocker. In my Cold Turkey app review, I will talk about what it is, why I use it, and why everyone…

Looking for some fitness gifts for your man that won't break the bank? Here are seven incredible fitness gifts under $25 that are sure to get him motivated! From workout clothes to gadgets, these gifts will help him stay on track and reach his fitne…

When you feel shame do you know what the signs are? If you don't then today I am going to tell you what are the signs of shame in a person is and how to recover from shame and guilt. Now let's get started with today's post.   * Affiliate …

A couple of days ago, I read a quote, “Good Morning, Let the stress begin.” To be honest, that’s how my days were about a couple of years ago. Back in those days, my life was really stressful. I used to fret over everything that ha…

Technology is not for everyone but for some it’s a lifesaver. While for others it’s considered a nightmare. Today I am going to talk about how to manage stress with technology. Please note if you are happy with just writing down stuff on…