Can Watching the News Affect Your Mood? How to Set Healthier News Boundaries Watching or reading the news can leave some people feeling informed and prepared. For others, especially during a constant stream of upsetting stories, it can bring up stre…
2020 Recap: CrazyFitnessGuy Milestones & Goal-Setting Lessons 2020 was a difficult and unpredictable year for many people. It was also a year that showed me the value of small steps, steady effort, supportive people, and goals that can bend when lif…
When you feel shame do you know what the signs are? If you don't then today I am going to tell you what are the signs of shame in a person is and how to recover from shame and guilt. Now let's get started with today's post. * Affiliat…
7 Surprisingly Simple Ways to Bust Your Stress A couple of days ago, I read a quote, “Good Morning, Let the stress begin.” To be honest, that’s how my days were about a couple of years ago. Back in those days, my life was really stressful. I used t…
How to Manage Stress With Technology: Practical, Low-Pressure Tools Technology can make life feel easier, more organized, and more connected—or more distracting and overwhelming. The goal is not to use every app or replace paper systems that already…
Working Out With Chronic Pain: Gentle, Realistic Fitness Strategies Have you ever experienced pain while working out? Imagine working out with chronic pain? Today’s article is written by Cynthia Covert who lives with chronic pain every day. But she…
Bullying Awareness: What It Looks Like and How to Get Help Bullying can make school, work, online spaces, and everyday life feel unsafe. This page shares a personal perspective on being targeted, along with practical steps for recognizing bullying,…
Grammarly Review: A Writing Assistant for Everyday Editing Quick take: Grammarly has been useful to me as a second set of eyes for spelling, punctuation, and clarity suggestions. It can make writing feel less intimidating, but it is not a replaceme…
Xiaomi Mi Band 4 Review: A Budget Fitness Tracker for Everyday Use Quick take: The Xiaomi Mi Band 4 was a budget-friendly fitness tracker that I used for everyday step tracking, sleep estimates, notifications, alarms, timers, and basic activity inf…
Challenges Autistic People May Face—and Support That Helps Autism is not a problem to solve or a reason to think less of someone. It is a natural form of human neurodiversity. At the same time, autistic people can face real challenges—often because…