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April 14, 2023

The Shocking Consequences of Overeating Healthy Food

The Shocking Consequences of Overeating Healthy Food

From noticing digestive symptoms to feeling uninspired for mealtime, here are 14 answers to the question, "What are the consequences of you eating too much healthy food?"


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  • People Can Give Themselves Gastrointestinal Distress
  • You'll Get Physically Ill
  • Too Many Nutrients Can Create Toxins
  • You Might Make Unexpected Toilet Visits
  • Health Food Obsession Damages Your Well-Being
  • Excess Protein Leads to Osteoporosis 
  • Immoderate Diets Bring Imbalance of Essential Vitamins
  • Can Affect Your Sleep
  • May Drop Your Sodium Too Low
  • Potentially Causes Harmful Weight Loss
  • Bloating, Pain, and Pressure Happen When Diets are Unbalanced
  • Your Body Responds Badly When You Eat Unhealthy Food
  • Overeating Any Food Produces Weight Gain
  • The Same Diet Routine is Boring


The Shocking Consequences of Overeating Healthy Food


People Can Give Themselves Gastrointestinal Distress

Some people may find that they experience some temporary gastrointestinal distress if they consume too many healthy, high-fiber foods. While there are many healthy and tasty foods available, some of them are harder to digest and may cause problems for people who eat too much of them. 



This is especially true if those foods are raw. But your body will adjust, and you should stay hydrated to avoid some of these issues. If you eat too much of something, you'll notice symptoms such as bloating, gas, or diarrhea. 


You may find that switching from raw to cooked foods can help avoid these symptoms. You'll also notice that if you eat smaller portions of high-fiber foods, you're likely to experience fewer gastrointestinal symptoms.


Matthew Ramirez, CEO, Rephrasely



you will get physically ill if you eat too much healthy food

You'll Get Physically Ill

About three years ago, my wife completely changed our diet. She was determined to get us in better shape, and her priority was getting us on a Paleo diet. Nothing but fruits, vegetables, lean proteins, nuts, and legumes—100% natural, ultra-healthy foods. 


About two days into the new diet, I became extremely ill. My body was shaking and convulsing. I felt nauseous, and I was so weak I could barely get out of bed. It was one of the sickest I've ever been. We discovered that my body was essentially going through withdrawals. 


Like alcoholics who get tremors when they don't drink, my body was reacting negatively to not receiving the usual unhealthy, processed food. I survived the episode, but expect to get sick after the first day or two of switching from eating unhealthy to an ultra-healthy diet.


John Ross, CEO, Test Prep Insight


too many nutrients can create toxins in the body

Too Many Nutrients Can Create Toxins

As a medical doctor, I have seen some of the adverse effects that come from eating too much healthy food. Although eating nutritious foods has its merits, consuming too much can have dire consequences. 


For instance, consuming large amounts of omega-3 fatty acids found in fish can cause blood thinning effects because of their natural anticoagulant properties. 


The recommended dose for omega-3 fatty acids is 1-6 grams daily, which is sufficient for most people; anything above 13-14 grams can put your health at risk. It's important to remember that with nutrition and health, balance is key!


Rosmy Barrios, Director, Health Reporter


you might make unexpected toilet visits if you eat too much healthy food

You Might Make Unexpected Toilet Visits

Many of the foods that are healthy contain relatively high amounts of fiber. While this category of nutrients offers significant health benefits, eating too much fiber than what your intestines and microbiome can handle can lead to unexpected toilet visits. 


To increase your fiber intake to healthy levels, you don't want to go straight from 0 to 100. Instead, accumulate your fiber intake over multiple weeks to keep things under control.


Matt Claes, Head Coach and Founder, Weight Loss Made Practical


healthy food obsession can damage your well being

Health Food Obsession Damages Your Well-Being

Eating too much healthy food and staying extremely focused on it may lead to orthorexia. In this medical condition, the sufferer systematically avoids foods they believe are harmful. Orthorexia is an unhealthy obsession with healthy eating. It results in feeling guilty or ashamed when one cannot maintain diet standards. 


Also, orthorexia has a negative influence on one's self-esteem. For the sufferer, eating becomes emotional. Their thoughts revolve around "clean" and healthy foods all the time. It often starts as a genuine desire to eat healthily and live a better lifestyle. 


That's why it is crucial to ensure we do not cross the line by cutting more foods from our diet. Feelings of guilt over food transgressions should be a big red flag. Orthorexia can ruin our mental health, which is as important as physical health.


Agata Szczepanek, Community Manager, LiveCareer


too much protein leads to osteoporosis

Excess Protein Leads to Osteoporosis 

There is undoubtedly such a thing as consuming too many nutritious foods, which is bad for the body's well-being. Let's take the example of too much protein intake. One can include fish, meat, and tofu in a balanced diet as examples of protein-rich foods. While these foods provide the body with the required amount of protein, consuming too much of them increases the risk of osteoporosis. 


An excessive protein diet makes the body more acidic. As a result, the body removes calcium from the bones in order to neutralize the acid. The sharp decline in calcium levels in the bones exacerbates osteoporosis.


Cynthia Hamilton, Marketing Director, OGLF


having an immoderate diet can bring an imbalance of essential vitamins

Immoderate Diets Bring an Imbalance of Essential Vitamins

Eating too much healthy food can have many consequences on your body and overall health, both positive and negative. 


One potential consequence is that you may suffer from an imbalance of essential vitamins and minerals. Depriving yourself of certain nutrients can eventually lead to deficiencies that impair bodily functions or even exacerbate existing health conditions. 


Eating too much healthy food may lead to serious health consequences. For instance, if one consumes too many calories of lean proteins, the body will store this excess energy as fat instead of using it up. This can lead to obesity and increase an individual's risk factors for certain chronic diseases, such as heart disease and diabetes. 


If eaten in excess, even healthy foods can cause excessive bloating, digestion issues, and fatigue because of the accumulation of toxins in the body. Therefore, it's important to keep a balanced diet and recognize that moderation is always the key.


Sarah Gibson, Director, Proactive Healthcare


have too much healthy food can affect your sleep

Can Affect Your Sleep

While eating a healthy diet is important for overall health, overeating, even healthy foods, can negatively affect sleep. Consuming enormous meals or snacks close to bedtime can cause indigestion and discomfort, making it difficult to fall asleep and stay asleep, which I always avoided when I was an active 10-mile-a-day runner. 


Eating a balanced diet that includes healthy sources of nutrients and vitamins can support healthy sleep patterns. Overall, moderation and balance in food intake are key to maintaining good sleep hygiene.


Marc Werner, CEO and Founder, GhostBed


eating too much healthy food may drop your sodium levels low

May Drop Your Sodium Too Low

While this is very rare, it is possible to have too much of a good thing. Eating too much healthy food can lead to an inadequate sodium intake, which can cause fatigue, dizziness, and confusion. 


If you are eating a lot of low-sodium foods all the time, it is important to watch your sodium levels and make sure they stay within normal limits.


Nick Varga, Chief Riding Officer, Eride Journal


eating too much healthy food can potentially causes harmful weight loss

Potentially Causes Harmful Weight Loss

One consequence that may happen if you eat too much healthy food is losing too much weight. While eating healthy food is beneficial for overall health and well-being, consuming too many low-calorie, nutrient-dense foods, such as vegetables and fruits, can lead to a calorie deficit, causing weight loss. 


While weight loss can be a positive outcome for some individuals, losing too much weight can be harmful and lead to malnutrition and other health issues. It's important to balance a healthy diet with portion sizes and exercise to maintain a healthy weight and prevent unintended weight loss.


Derek Bruce, Senior Director, Onsite First Aid Training


too much healthy food can cause bloating pain and pressure happen when diets are unbalanced

Bloating, Pain, and Pressure Happen When Diets are Unbalanced

Is it possible to have too much of a good thing? Unfortunately, the answer is yes. Sometimes, when we view food as "healthy," we think this gives us a free pass to eat as much as we want, but our bodies thrive on balance, and too much can be as bad as not enough. We all know protein is good for us, but excessive consumption can put pressure on the kidneys and liver, and even increase the risk of osteoporosis. 


Vegetables are full of fiber, which supports digestion and heart health. However, overconsumption can cause gas, cramping, and bloating. That doesn't mean high-protein foods or vegetables are bad for us, but they need to be eaten as part of a varied, balanced diet. 


Introducing or increasing healthy foods in our diet, even in recommended amounts, can also have negative effects if the body isn't used to this. If you need to boost your intake of certain foods, do so gradually to give your body time to adjust. A balanced approach is always best.


Shawn Hill, Owner, The Grilling Dad


Your body responds badly when you eat unhealthy food

Your Body Responds Badly When You Eat Unhealthy Food

When I'm eating healthy food, my body loves it and quickly adapts to it. When I occasionally indulge in unhealthy food, especially if it's in a large quantity, like a fast-food hamburger meal, my body protests, and I end up feeling very bloated and zapped of energy. 


I think this happens all the time, but you notice it much more when you're eating a lot of healthy food regularly.


Laurel Robbins, Founder, Monkeys and Mountains


overeating any food can produce weight gain

Overeating Any Food Produces Weight Gain

I know this sounds weird, but it makes sense if you think about it. You could end up overindulging and going into a caloric excess, which can cause you to gain weight. As with all things in life, even healthy food has a double-edged sword to it. 


Instead of eating more than you should, try to drink more water. This will trick your body into thinking it's full. Most of the time, you're just thirsty, to begin with.


JD Alewine, Owner, Them Bites


the same diet routine can be very boring

The Same Diet Routine is Boring

Eating too much of the same healthy food, day after day, can lead to feeling uninspired for mealtime. If you have been eating the same food over and over, it is likely that your taste buds will become desensitized to the flavor and you may feel disappointed or bored with your meals. 


This could cause a decrease in your motivation to eat healthily. Eating too much of the same healthy food can lead to nutritional deficiencies because of an unbalanced diet. If you are not getting enough variety in your meals, you may miss out on important nutrients that your body needs to function optimally.


Amy Lee, Medical Advisor, Nucific


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