Father's Day is just around the corner, and it's time to start thinking about what to get your dad. This year, why not surprise him with a summer-ready body? With the warmer months quickly approaching, it's the perfect time to focus on getting in sh…

Moms are some of the busiest people on the planet and yet, they manage to stay fit and healthy. Being a fit mom requires an impressive balance of time, energy, and dedication – making them incredibly worthy of appreciation! Showing appreciatio…

Valentines Day is just around the corner and many people are scrambling to find a unique and healthy gift for their Valentine. Gift shopping can be tough, so we've compiled a list of 8 great gifts that will please any health nut in your life.  …

Looking to get in shape but don't have the time or money to go to the gym? Beachbody on Demand may be the perfect solution for you! The program offers a variety of workouts that you can do at your convenience, and it's affordable too! In this Beachb…

Do you, like so many others, draw a blank sometimes when it comes to buying Christmas gifts for your family members, friends or even your partner? It often seems like our loved ones already have everything they need and coming up with good gifts tha…

Martial arts are an excellent way to improve self-defense skills, build discipline, and have fun. Martial arts can also help people develop physical and mental strength. There are many different styles of martial arts, so finding the right one for y…

Have you ever experienced pain while working out? Imagine working out with chronic pain? Today’s article is written by Cynthia Covert who lives with chronic pain every day. But she still finds a way to workout even though she deals with her ch…

There are so many fitness trackers out there but I have to wonder are they even accurate?  Today I am going to talk about the best budget fitness tracker that I use every day that is very accurate and affordable.     * Affi…