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Get your daily dose of health and fitness articles for people on the autism spectrum.

Looking to get in shape but don't have the time or money to go to the gym? Beachbody on Demand may be the perfect solution for you! The program offers a variety of workouts that you can do at your convenience, and it's affordable too! In this Beachb…

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Valentines Day is just around the corner and many people are scrambling to find a unique and healthy gift for their Valentine. Gift shopping can be tough, so we've compiled a list of 8 great gifts that will please any health nut in your life.  …

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Do you, like so many others, draw a blank sometimes when it comes to buying Christmas gifts for your family members, friends or even your partner? It often seems like our loved ones already have everything they need and coming up with good gifts tha…

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Summer is quickly approaching and I don’t know if we will get a typical summer because of this coronavirus.  But today I want to talk about how to get your body ready for summer, with some products that I recommend and use.  Plus it&…

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Mothers day is approaching fast and today I want to talk about Mothers day gifts for moms that workout. Some of these items on my list are products that I use while others I do not. I hope you find something special for your mom in this Mother's Day…

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Martial arts are an excellent way to improve self-defense skills, build discipline, and have fun. Martial arts can also help people develop physical and mental strength. There are many different styles of martial arts, so finding the right one for y…

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Looking for some fitness gifts for your man that won't break the bank? Here are seven incredible fitness gifts under $25 that are sure to get him motivated! From workout clothes to gadgets, these gifts will help him stay on track and reach his fitne…

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Have you ever experienced pain while working out? Imagine working out with chronic pain? Today’s article is written by Cynthia Covert who lives with chronic pain every day. But she still finds a way to workout even though she deals with her ch…

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There are so many fitness trackers out there but I have to wonder are they even accurate?  Today I am going to talk about the best budget fitness tracker that I use every day that is very accurate and affordable.     * Affi…

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