I don't know about you but eating vegetables can be hard. So today I am going to go over how to eat more fruits and vegetables. I will also provide practical tips and tricks that anyone can follow as well.   * Affiliate Disclaimer: T…

Shakeology is a dietary supplement that promises to help the user lose weight and improve their health. Is it worth the price? There are many conflicting reviews online, with some people saying that it's a great product and others saying that it's a…

Breakfast is the most important meal of the day right, so why eat something that is unhealthy for your body?  As a society, we eat too much-processed cereals and foods and today I am going to talk about why is the cereal industry is unhealthy.&…

I am not a big fan of cooking during the busy week at dinner time.  Not because I am lazy but the time when dinner rolls around I am hungry and I just want to eat and get on with my life.  I have found an amazing service called Eat Clean B…