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Managing-Stress Posts

Managing stress on the autism spectrum - learn how to cope with anxiety and stress in a healthy way.

Jan. 27, 2022

Stress Management Techniques for Adults on the Autism Spectrum

Stress is a common problem for adults on the autism spectrum. Many of the techniques for managing stress are the same as for other adults, but there are a few specific things to keep in mind when dealing with stress on the autism spectrum. One impor…

July 29, 2021

Master The Art Of How To Reduce Technostress With These Simple Tips

There is so much technology in today's society that it can be stressful that times. In this article, I am going to cover how to reduce technostress, what it is and how to keep it at bay. Try not to get stressed out while reading this article. …

July 15, 2021

Learn To How To Treat Stress And Anxiety Without Medication Like A Professional

Growing up with Autism was not easy for me or my parents. Along the way, I developed anxiety, stress, and depression. Because I developed those symptoms I was put on medication for that. Today I am going to talk about how to treat stress and anxiety…

Sept. 10, 2020

7- Surprisingly Simple Ways to Bust Your Stress

A couple of days ago, I read a quote, “Good Morning, Let the stress begin.” To be honest, that’s how my days were about a couple of years ago. Back in those days, my life was really stressful. I used to fret over everything that ha…

Aug. 20, 2020

Want An Easy Fix For How To Manage Stress With Technology? Read This!

Technology is not for everyone but for some it’s a lifesaver. While for others it’s considered a nightmare. Today I am going to talk about how to manage stress with technology. Please note if you are happy with just writing down stuff on…