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Are you feeling tired and worn down? Do you want to feel young again? If so, Brain Optimization may be the answer! In this video, we explore how small changes can make a big difference. We discuss strategies for improving your brain health, from diet and exercise to relaxation techniques. Take control of your energy levels and mental clarity with Brain Optimization tips.
Where To Watch?📺
Watch our show live on Facebook, YouTube, and Twitch or on our website at
https://www.crazyfitnessguy.com/
About The Guest
Allison Liu, a brain health coach and expert in helping people get their brain younger, healthier and stronger, struggled with early warning signs of memory loss in her late forties. Forgetting what she was saying in the middle of saying it, feeling increasingly irritable and struggling with panic attacks, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches clients around the world through a personalized plan to prevent or slow down cognitive decline
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https://allisonliucoaching.com/
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