What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many ways to do this, and no one method is better than the others. The key is to find what works for you and to stick with it.
Key Take-Aways From The Episode
What is body intelligence?
How to practice and learn body intelligence?
What are the benefits of body intelligence?
About The Guest
Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business.
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Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
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Episode link: https://play.headliner.app/episode/11259019
