Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life decisions based on how we think things should always look or feel.
Key Take-Aways From The Episode
How to overcome perfectionism?
How does one become a perfectionist?
What are some examples of perfectionism?
About The Guest
Camila Williams, Ph.D., ABPP, Living Well with Dr. Camila Dr. Camila is an expert life coach and board certified psychologist who has specialized in the field of perfectionism, anxiety and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts without always second guessing
Connect With The Guest
Leave Us A Voice Message To Be A Part Of The Show
https://podinbox.com/crazyfitnessguy
Show Us Your Love And Support Our Podcast:
https://www.buymeacoffee.com/crazyfitnessguy
Other Resources
Visit Our Website: crazyfitnessguy.com
Show Notes: crazyfitnessguy.com/episodes
Rate & Review our podcast https://bit.ly/rate-crazyfitnessguy-podcast
Subscribe To The Premium Podcast: crazyfitnessguy.com/support
Get Some Swag: crazyfitnessguy.com/store
Subscribe To Our Channel To Get Notified Of New Video Uploads:
http://bit.ly/subscribe-to-crazyfitnessguy-youtube-channel
Affiliates
Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
https://bit.ly/eat-clean-bro-food
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
https://bit.ly/crazyfitnessguy-hydro-flask
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
https://bit.ly/freedom-block-website
Sponsored By
This episode was created and edited using Podcastle. www.podcastle.ai
Connect With CrazyFitnessGuy
Facebook: http://bit.ly/CrazyFitnessGuy-Facebook
Twitter: http://bit.ly/CrazyFitnessGuy-Twitter
LinkedIn Business Profile: https://bit.ly/crazyfitnessguy-linkedIn-business-profile
Instagram: http://bit.ly/crazyfitnessguy-instagram-2
Connect With Jimmy Clare
Facebook: https://bit.ly/jimmy-clare-facebook-page
Twitter: https://bit.ly/jimmy-clare-speaker-twitter
LinkedIn: https://bit.ly/jimmy-clare-linkedIn
Instagram: https://bit.ly/jimmy-clare-instagram-page
Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/donations
Episode link: https://play.headliner.app/episode/11259017
