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Binge eating can be an incredibly difficult habit to break. But with the right tools and support, it's possible to make a change. In this video, we explore how to break the chains of binge eating one bite at a time. From understanding triggers and using positive reinforcement, to learning mindful eating techniques and finding support networks - you'll get the help you need for long-term recovery from binge eating disorder. Watch our video now for practical advice on breaking free from the cycle of binge eating!
Where To Watch?📺
Watch our show live on Facebook, YouTube, and Twitch or on our website at
https://www.crazyfitnessguy.com/
About The Guest
Dr. Trina Dorrah is a physician, binge eating coach, and former binge eater who helps her clients stop overeating.
She knows what it’s like to struggle with food and feel like you can’t fix it on your own. She knows what it’s like to see your weight steadily increase and still not be able to stop overeating. She also knows what it’s like to try and eventually fail every diet you star
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