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June 24, 2021

Foods For A Healthy Brain! With Alisa Bloom

Foods For A Healthy Brain! With Alisa Bloom

In this interview I talk to my friend Alisa Bloom who is a dietitian who talks about nutrition for brain health. In this episode, Alisa gives practical tips for eating the right foods for keeping your brain young and healthy. Remember the saying "you are...


There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.



Key Take-Aways From The Episode

  1. What are the healthy food that we should eat for a healthy brain?
  2. What foods should we avoid for a healthy brain?



About The Guest


Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups.



Connect With The Guest


https://www.liveyourbest365.com



Sponsored By


This episode was created and edited using Podcastle. www.podcastle.ai



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Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.



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Stay Safe, Stay Healthy, Stay Motivated 

Jimmy Clare