In this interview I talk to my friend Alisa Bloom who is a dietitian who talks about nutrition for brain health. In this episode, Alisa gives practical tips for eating the right foods for keeping your brain young and healthy. Remember the saying "you are...
There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.
Key Take-Aways From The Episode
About The Guest
Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups.
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This episode was created and edited using Podcastle. www.podcastle.ai
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