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Jan. 7, 2021

Epic Weightloss Journey: Her Transformation From Fat To Fit With Kathy Howell

Epic Weightloss Journey: Her Transformation From Fat To Fit With Kathy Howell

Kathy Howell is a mom, podcaster, and life coach, living in Ontario Canada. She helps people who are ready for change. Ready to use their voice, step out of their blocks, and find love within themselves. Today she talks about her weight loss journey and ...


Anyone who's ever tried to lose weight knows that it's hard work. But for one woman, the struggle was worth it. Listen to find out how this epic weightloss journey began and how it ultimately led to her achieving her dream body.

 


Key Take-Aways From The Episode

  1. How to start your weight loss journey?
  2. How to document weight loss journey?



About The Guest


Kathy Howell is a mom, podcaster, and life coach, living in Ontario Canada. She helps people who are ready for change. Ready to use their voice, step out of their blocks, and find love within themselves. Today she talks about her weight loss journey and how she began living a healthier lifestyle


Connect With The Guest


Instagram @itsallaboutevolving

Facebook @itsallaboutevolving



Sponsored By


This episode was created and edited using Podcastle. www.podcastle.ai



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Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.



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Stay Safe, Stay Healthy, Stay Motivated 

Jimmy Clare