Managing-Stress Episodes
Creativity, Autism, and Calm: How Music and Art Support Neurodivergen…
Join Jimmy Clare on The CrazyFitnessGuy® Show for an honest, autistic-led exploration of creativity and mental health. In this episode, Jimmy sits down with his friend Garrett for a heartfelt conversation about how music and ...
Using Creativity to Regulate Big Feelings for Neurodivergent Adults (…
Discover how artistic expression can become a gentle tool for emotional regulation and mental well-being. Join autistic advocate Jimmy Clare on The CrazyFitnessGuy® Show as he explores the psychology of creativity and how it ...
Letting Go of “Perfect”: Gentle Stress Relief and Self‑Awareness with…
In this autistic-led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with stress management coach Valerie about what perfectionism looks like when your brain is already tired and overloaded. Instead of telling li...
Tiny Calm Moments: Stress Management and Mindfulness with Valerie (Tr…
In this autistic-led trailer for The CrazyFitnessGuy® Show, host Jimmy Clare gives listeners a gentle preview of “Tiny Calm Moments,” his conversation with stress management coach Valerie about finding small pockets of peace ...
Gentle Mental Health Support for Overwhelmed Brains: Coping Skills an…
In this autistic-led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with Paul Marlow, founder of Never Alone, about calm, realistic ways to take care of mental health when life feels heavy. Instead of pushy “fix...
Perfectionism, Anxiety, and Burnout: Kinder Ways to Cope with Dr. Cam…
If you feel like nothing you do is ever “good enough,” perfectionism might be running the show—and quietly draining your energy. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with “Perfectionist in Reco...