Autistic-Led Health Podcast Episodes for Neurodivergent Adults
# Autistic-Led Health Podcast Episodes for Neurodivergent Adults
Browse every episode of The CrazyFitnessGuy® Show, an autistic-led podcast for people who want calmer, more realistic conversations about health, routines, autism, mindset, stress, and everyday wellbeing.
Each episode offers practical ideas without extreme workout culture, rigid rules, or pressure to have everything figured out. Listen at your own pace, choose the topics that feel useful today, and return whenever you need a little encouragement.
## Topics you can explore
- Autism and neurodivergence
- Gentle movement and sustainable healthy habits
- Mental health, stress, burnout, and motivation
- Everyday routines, self-help, and personal growth
- Conversations with advocates, coaches, authors, and wellness professionals
## Start where you are
If you feel overwhelmed, choose one episode that matches what you are dealing with now. You do not need to follow every episode or make a major change overnight—one useful idea can be enough.
## Explore more
- [Learn about The CrazyFitnessGuy® Show](https://www.crazyfitnessguy.com/podcast/)
- [Browse free autism-friendly resources](https://www.crazyfitnessguy.com/free-resources/)
- [Read autism-friendly articles](https://www.crazyfitnessguy.com/blog/)
- [Watch Weekly Motivation](https://www.crazyfitnessguy.com/weekly-motivation-with/)
- [Follow the show](https://www.crazyfitnessguy.com/follow/)
Browse every episode of The CrazyFitnessGuy® Show, an autistic-led podcast for people who want calmer, more realistic conversations about health, routines, autism, mindset, stress, and everyday wellbeing.
Each episode offers practical ideas without extreme workout culture, rigid rules, or pressure to have everything figured out. Listen at your own pace, choose the topics that feel useful today, and return whenever you need a little encouragement.
## Topics you can explore
- Autism and neurodivergence
- Gentle movement and sustainable healthy habits
- Mental health, stress, burnout, and motivation
- Everyday routines, self-help, and personal growth
- Conversations with advocates, coaches, authors, and wellness professionals
## Start where you are
If you feel overwhelmed, choose one episode that matches what you are dealing with now. You do not need to follow every episode or make a major change overnight—one useful idea can be enough.
## Explore more
- [Learn about The CrazyFitnessGuy® Show](https://www.crazyfitnessguy.com/podcast/)
- [Browse free autism-friendly resources](https://www.crazyfitnessguy.com/free-resources/)
- [Read autism-friendly articles](https://www.crazyfitnessguy.com/blog/)
- [Watch Weekly Motivation](https://www.crazyfitnessguy.com/weekly-motivation-with/)
- [Follow the show](https://www.crazyfitnessguy.com/follow/)
28
Jan. 16, 2022
When Autism Representation Misses the Mark | Mental Health Response
When autistic representation in film sparks controversy, how do we engage critically without burning out? In this episode, we discuss navigating autism media criticism, emotional resilience when advocacy feels overwhelming, and managing the sensory and mental load of heated online debates. Join us for practical emotion regulation strategies designed for neurodivergent minds. About the Guest: Dina is an Autism/Asperger's advocate, writer, and creative thinker, passionate about supporting others ...
Guest: Dina Buno
27
Dec. 9, 2021
Overcome Limiting Beliefs: Positive Self-Talk & Success with Kerri Lonny
Kerri Lonny joins Jimmy Clare to explore how limiting beliefs form, how positive self-talk can interrupt negative thought patterns, and how personal values can guide small, sustainable steps toward a more fulfilling life.
Guest: Keri Lonny
26
Nov. 18, 2021
Self Care Strategies for Special Needs Parents: Involving Children & Exploring Nutrigenomics with Daisy V
Are you a special needs parent struggling to fit self care into your busy schedule? In this inspiring episode, Daisy V shares practical self care strategies tailored for special needs families—including how to involve your children in self care routines and why nutrigenomics can be a game-changer for your family's well-being. Discover how setting realistic goals and making self care a daily habit can help you regain energy, balance, and control. Key Takeaways: - Actionable self care strategies f...
Guest: Daisy V
25
Oct. 28, 2021
Healthy Halloween Treats: Sensory-Friendly Ideas with Bernadette
Bernadette joins Jimmy Clare to share healthy Halloween treat ideas and sensory-friendly ways to celebrate that respect food preferences, energy, and neurodivergent needs.
Guest: Bernadette Ana Bruckner
24
Oct. 14, 2021
Classroom Challenges & Special Education Reform: Funding Solutions with Tom
Public schools continue to face significant classroom challenges when it comes to special education reform. In this episode, we dive deep into the persistent issues surrounding special education funding and explore how these financial hurdles impact the quality of support for students with unique needs. Special guest Tom, a dedicated special education teacher assistant and host of Podjerky, shares firsthand insights into the daily realities and struggles inside classrooms, highlighting why a one...
Guest: Tom
23
Oct. 13, 2021
Mastering Work-Life Balance and Stress Management: Sleep Hygiene Tips for Staying Mentally Healthy During the Pandemic
Struggling to maintain your mental health during the pandemic? In this episode, we dive deep into proven strategies for achieving work-life balance, effective stress management, and improving your sleep hygiene—all essential for staying mentally healthy in challenging times. Discover how to create boundaries between work and personal life, manage pandemic-related anxiety, and develop nightly routines that support restful sleep.Key Take-Aways From The Episode How to stay sane during a pandemic? ...
22
Sept. 16, 2021
Aging and Autism: How ASD Changes Over Time with RDI Consultant Julie Meyerowitz (Part 2)
How does autism change as we age? In this insightful episode, we welcome back Julie Meyerowitz, MS, CCC-SLP, an experienced RDI consultant and speech-language pathologist, to explore the evolving nature of autism spectrum disorder (ASD) over time. Discover how aging and autism intersect, what changes you might notice in ASD over time, and why every individual's journey is unique. Julie shares her expertise from years of working with children and young adults, revealing practical strategies and h...
Guest: Julie Meyerowitz
21
Aug. 19, 2021
Finders Keepers: Crime Thriller Writing with Luke Murphy
Author Luke Murphy joins Jimmy Clare to discuss Finders Keepers, crime thriller writing, plot twists, the Calvin Watters mysteries, and building suspenseful stories.
Guest: Luke Murphy
20
July 22, 2021
Aging and Autism: How Do Autism Symptoms Change Over Time? Insights from RDI Consultant Julie Meyerowitz (Part 1)
Curious about how aging and autism intersect? In this insightful episode, speech-language pathologist and experienced RDI consultant Julie Meyerowitz, MS, CCC-SLP, explores the changes in autism symptoms as people grow older. Whether you're a parent, caregiver, or individual on the autism spectrum, understanding how autism can evolve with age is essential for supporting lifelong well-being. Key Take-Aways From The Episode How does autism change with age? can autism change over time? About The...
Guest: Julie Meyerowitz
19
June 24, 2021
Autistic Nutrition | Brain Health Without Sensory Overwhelm
Autistic nutrition expert Alisa Bloom joins us to explore brain-healthy foods that work *with* your sensory needs, not against them. We dive into fatty fish, leafy greens, and whole grains—plus sensory-friendly swaps for common brain foods, foods to avoid for better focus, and how to build sustainable eating habits without overwhelm. Perfect for neurodivergent adults who've struggled with typical nutrition advice. Key Take-Aways From The Episode What are the healthy food that we should eat for...
Guest: Alisa Bloom