Autistic‑led health podcast episodes for neurodivergent adults

Discover the powerful journey of Dina Buno—Autism Advocate, motivational speaker, and author—in this raw and honest podcast episode. Dina opens up about her experiences as a survivor, offering inspiring insights that will leave you with a new appreciation for resilience and advocacy. Tune in to hear Dina's unfiltered story, learn what it truly means to be a survivor, and gain valuable takeaways you can apply in your own life. Dina Buno survivor day What is Dina survivor day? About The Guest D...

Revisit the sensory-friendly health and autism wellness tips that moved your community most. In this Season 2 celebration, Jimmy counts down the top listened-to episodes featuring breakthrough conversations on neurodivergent leadership, judgment-free fitness, and burnout recovery—the strategies that proved sustainable for autistic adults. Whether you missed them the first time or need a refresher, these fan-favorite moments remind you: there's a wellness path designed for how your neurodivergent...

Autism is often seen through the lens of challenges in communication and social interaction, but could it also be a powerful gift? In this inspiring episode, we sit down with author Ben Levin to discuss how autism can foster an intense focus and deep interest in complex topics like mathematics. Ben shares his personal journey growing up with autism, the unique strengths it brings, and how his intense focus has shaped his writing and career. Discover how these qualities can lead to success in fie...

Ready to discover how relaxation techniques can transform your family's well-being? Join us for a special International Day of Calm episode featuring Celia Kibler—renowned family empowerment coach, author of 'Raising Happy Toddlers,' speaker, mom, grandma, and expert in sleep and brain coaching. Together, we'll explore how embracing calmness and practicing relaxation techniques can lead to greater happiness, reduced stress, and a more positive family environment.Key Take Aways What is the inter...

Discover how to embrace healthy living and emotional support on the autism spectrum in this inspiring episode featuring holistic health coach Annalaura Brown. Diagnosed with autism at age 5, Annalaura shares her journey and expert advice on building a healthy diet, finding emotional support, and celebrating the unique strengths of those with autism. Learn practical strategies for creating a positive environment, teaching healthy eating habits—even if it feels impossible—and why autism can be a b...

Ready to elevate your leadership development and become one of the world's most successful leaders? In this inspiring episode, we sit down with Joann Tierney-Daniels, accomplished author and Executive Director of Diversity Programming at Coast 2 Coast Entertainment Network, to discuss her powerful new book, '1 Habit of the World's Greatest Leaders.' Discover how personal coaching and proven leadership development strategies About The Guest Joann Tierney-Daniels' career expands over several indus...

When autistic representation in film sparks controversy, how do we engage critically without burning out? In this episode, we discuss navigating autism media criticism, emotional resilience when advocacy feels overwhelming, and managing the sensory and mental load of heated online debates. Join us for practical emotion regulation strategies designed for neurodivergent minds. About the Guest: Dina is an Autism/Asperger's advocate, writer, and creative thinker, passionate about supporting others ...

Ready to unlock your full potential? In this inspiring episode, Kerri Lonny shares how women's empowerment begins with changing what you believe about yourself. Discover the transformative power of positive self-talk and learn how embracing your personal values can be the catalyst for lasting success. Kerri guides you through actionable steps to overcome limiting beliefs, silence negative inner dialogue, and set motivating goals that align with your true self. Key Take-Aways From The Episode Ho...

Are you a special needs parent struggling to fit self care into your busy schedule? In this inspiring episode, Daisy V shares practical self care strategies tailored for special needs families—including how to involve your children in self care routines and why nutrigenomics can be a game-changer for your family's well-being. Discover how setting realistic goals and making self care a daily habit can help you regain energy, balance, and control. Key Takeaways: - Actionable self care strategies f...

Halloween sensory overload is real for autistic adults. Join Jimmy and Bernadette as they explore judgment-free, sensory-friendly Halloween treats that honor your neurodivergent body—without the guilt. Discover practical recipes, sensory-aligned celebration strategies, and how to enjoy holidays without burnout or masking. Perfect for autistic adults and neurodiverse families seeking autism wellness tips that actually work. Key Take-Aways From The Episode What are some healthy Halloween treats?...