Managing Stress The Neurodivergent Way Episodes

Jimmy Clare welcomes back Tim Thomas, the founder of Breathwork in Bed, to the Crazy Fitness Guy show, where they dive deep into the absurdities of life and the struggles of managing chronic pain and mental health. In a conversation filled with sarcasm and wit, they tackle everything from the frustrations of AI in daily tasks to the quirks of medication side effects. Tim shares his journey of helping others find sleep through breathwork, emphasizing the importance of authentic connections in a w...

Stop trying to fit in—start embracing what makes you YOU. In this episode, Jimmy Clare sits down with Tim Thomas to explore how neurodivergent adults can unlock genuine growth and emotional resilience by authentically honoring their unique needs instead of masking. Discover practical strategies to overcome fear, fatigue, and judgment-driven barriers, and learn why sensory-friendly self-care isn't selfish—it's foundational. Perfect for those navigating summer sensory overload and burnout recovery...

Want discipline that doesn't destroy you? Sherman Perryman shares his neurodivergent mental wellness framework for building consistency without burnout—exploring how accountability, sensory awareness, and small repeatable actions keep autistic brains engaged instead of exhausted. Perfect for anyone tired of fitness advice designed for neurotypical minds. Learn how sensory-friendly self-care and autism burnout prevention strategies create sustainable habits that honor your unique wiring. Key Tak...

What if neurodivergent leadership didn't require burnout? Jimmy Clare interviews Sherman Perryman, founder of Militant Grind, on emotional resilience strategies and calm accountability systems designed specifically for autistic and ADHD brains. Discover sustainable wellness habits and sensory-friendly approaches to high performance—no masking required. This preview gives you a taste of the full conversation coming soon. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (...

In this episode of The CrazyFitnessGuy Show, host Jimmy Clare talks with forgiveness and transformation coach Catherine Giovanni about what forgiveness really looks like when your brain loves to replay old hurts on a loop. Catherine shares her story of walking through cancer, childhood pain, recovery, and big life challenges—and how those experiences led her to create a step‑by‑step forgiveness method that keeps your boundaries and emotional safety front and center. Together, Jimmy and Catherine...

Emotional resilience isn't one-size-fits-all for autistic minds. In this trailer, Catherine Giovanni joins Jimmy to explore how forgiveness and letting go of emotional baggage reduce overwhelm and burnout—with strategies designed specifically for neurodivergent nervous systems. Discover why standard advice fails and what actually works when you stop fighting your autistic brain. Ready to break free? Key Takeaways: Discover the importance of forgiveness in achieving emotional freedom. Learn pr...

Autistic wellness often means rejecting mainstream advice that doesn't fit neurodivergent brains. In this episode, public health expert Venchele Saint Dic shares how emotional resilience, sensory-friendly routines, and mental wellness strategies can be tailored for neurodivergent adults—without the overwhelm. Learn actionable tips on building consistency, managing burnout, and empowering yourself through perspectives that actually honor how you're wired. Key Takeaways: How public health insigh...

Guest: Venchele Saint Dic, Public Health Analyst & Change AgentReady to rethink wellness from a neurodivergent perspective? Join us for a powerful sneak peek with Venchele Saint Dic—Public Health Analyst, Change Agent, and passionate advocate for inclusive self-care. In this episode, Venchele shares practical public health strategies tailored for neurodivergent brains, offering real-world advocacy tips and actionable self-care routines that actually work. Discover mindset shifts to break negativ...

Ready to ditch the "just try harder" mindset? In this episode of The CrazyFitnessGuy® Show, personal trainer Michael shares neurodivergent-affirming emotional resilience strategies that rewire how autistic adults approach fitness motivation and lasting change. Discover how shifting your mindset—without burnout—breaks mental roadblocks and builds sustainable habits aligned with your authentic self. Perfect for autism mental health and judgment-free wellness. .Support the Show: Shop CFG Merch and...

Ready to unlock true mindset mastery in a way that actually works for autistic and neurodivergent adults—not just self‑help junkies? In this exclusive trailer for The CrazyFitnessGuy Show, Jimmy Clare previews how he and his guests break down mindset in simple, realistic steps so you can finally break unhelpful habits, quiet mental roadblocks, and build sustainable routines that fit your energy and sensory needs. You'll get a quick taste of the mindset shifts that lead to real behavior change wi...