Episodes

Struggling to maintain your mental health during the pandemic ? In this episode, we dive deep into proven strategies for achieving work-life balance , effective stress management , and improving your sleep hygiene —all essent...

How does autism change as we age? In this insightful episode, we welcome back Julie Meyerowitz, MS, CCC-SLP, an experienced RDI consultant and speech-language pathologist, to explore the evolving nature of autism spectrum dis...

Step into the gritty world of crime thrillers with international bestselling author Luke Murphy as we dive into his latest book, ' Finders Keepers .' In this episode, we explore the survival skills of Calvin Watters, a PI who...

Curious about how aging and autism intersect? In this insightful episode, speech-language pathologist and experienced RDI consultant Julie Meyerowitz, MS, CCC-SLP, explores the changes in autism symptoms as people grow older....

Discover the best foods for a healthy brain in this insightful episode featuring dietitian and health coach Alisa Bloom. We dive deep into the science behind brain-boosting nutrition, highlighting the powerful benefits of fat...

Are you ready to enhance your well-being and achieve true physical health improvement ? Join us for an inspiring conversation with Bernadette Ana Buckner as we explore the power of body intelligence and the mind-body connecti...

Are you ready to embark on your own joy discovery journey? In this inspiring episode, we welcome M Louise Pistole , author of the uplifting new book ' Discover Your Joy .' Louise—known as a true joy fanatic—shares her expert ...

Are you struggling with perfectionism or curious about its causes? You're not alone! In this insightful episode, Dr. Camila Williams—an expert in perfectionism , stress management , and anxiety —joins us to break down what pe...

Ready to kickstart your own fitness journey ? This episode features jaw-dropping weight loss transformations that prove what's possible with the right weight loss program and determination! Join Russ and the hosts of the Nick...

Ready to transform your health with easy, effective strategies? In this empowering episode of CrazyFitnessGuy®, host Jimmy welcomes Dr. Stephanie Snyder—a Navy wife, mom of four, and expert in women’s health—to share her top ...

Ready to be inspired by a real transformation ? In this episode, we dive into the incredible story of Kathy Howell , a mom, podcaster, and life coach from Ontario, Canada, who embraced a healthier lifestyle and completely tra...

Ever wondered if you can truly have it all—a healthy lifestyle , fulfilling work-life balance , and lasting success? In this inspiring episode, health and fitness coach Margaret Steffie shares her journey and expert advice on...

How does media shape our mental health? In this insightful episode, Brian joins us to dive deep into the social media impact on our well-being and unravel the complex relationship between media and mental health . Discover ho...

What does overcoming obstacles look like for someone living with autism ? In this inspiring episode, we sit down with Kerry Magro —award-winning national speaker, best-selling author, and passionate advocate for the autistic ...

Bullying prevention starts with open conversations and raising bullying awareness . In this inspiring episode, host Jimmy welcomes Dina Buno —an Autism/Asperger’s advocate, writer, and creative thinker—who shares her personal...

Discover how cerebral palsy affects everyday life and the inspiring ways people overcome mobility challenges in this episode featuring Win Charles. As a four-time published author, artist, athlete, and motivational speaker, W...

Struggling to maintain your mental wellness during a pandemic ? You're not alone. In this powerful second part of our series, we dive deep into proven coping strategies and effective crisis management techniques to help you s...

Are you ready to make healthy lifestyle changes that actually last? In this inspiring episode, host Jimmy welcomes Denise Gardiner—mom, wife, grandmother, retired Realtor, and full-time blogger—to share her proven strategies ...

Thinking about adopting a vegan lifestyle but worried about missing out? In this episode, Ariel Zachow shares practical tips on how to follow a vegan diet packed with nutrient-rich foods —so you never feel deprived. Discover ...

Ready to launch your own podcast but not sure where to start? Dive into this episode with Lakisha Mosley as we break down podcasting basics , walk you through the essential steps of podcast setup , and reveal proven strategie...

Discover the transformative power of daily running in this inspiring episode featuring Patricia Prince, founder of PinkRibbonRunner and cancer survivor. We dive deep into the health benefits of running , exploring how daily r...

Discover how Avatar The Last Airbender can inspire your personal growth journey! In this episode, we dive into the most impactful lessons from Avatar that you can apply to your own life. Whether you’re a longtime fan or new t...

Curious about making a living as a writer or launching your author career ? In this episode, we sit down with acclaimed author Luke Murphy to uncover essential writing tips and insights from the pros. Discover how Luke turned...

In this trailer, you will learn about what the podcast will be about and what to expect from our healthy living podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app