The CrazyFitnessGuy® Show | Sensory Friendly Health & Autism Mental Health

Kristof Morrow

Kristof Morrow Profile Photo

Author

I’m a veteran, author, and award-winning journalist that’s sold more than 1200 copies of my debut book, “The Second Sun." I live in Vancouver, British Columbia

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June 28, 2024

Unlocking Personal Growth for Neurodivergent Minds: Self-Forgiveness and Self-Acceptance for a Kinder You

Stop the self-blame spiral: in this episode, Jimmy Clare and disabled veteran Krist Morrow explore neurodivergent mental wellness through the lens of self-forgiveness and self-acceptance. Krist shares his journey with Tourette's, guilt, and learning to lead with compassion—not perfectionism. Discover how burnout recovery for neurodivergents starts with treating yourself like you'd treat a friend, and why emotional resilience strategies rooted in self-compassion actually work for autistic minds. ...
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June 17, 2024

From Guilt to Grace: Self-Forgiveness and Self-Acceptance for Neurodivergent Minds (Trailer)

Carrying old guilt and replaying past mistakes on a loop? In this trailer for The CrazyFitnessGuy® Show, autistic advocate Jimmy Clare introduces a gentle look at self-forgiveness and self-acceptance for autistic and neurodivergent adults who are tired of beating themselves up. You'll get a quick preview of simple, realistic ways to quiet your inner critic, practice more compassion toward yourself, and slowly let go of the pressure to be "perfect." This short episode is for anyone who feels stu...