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Feb. 18, 2021

Learn How To Journal For Self Improvement Like A Rock Star

Learn How To Journal For Self Improvement Like A Rock Star

Journaling has long been touted as one of the best ways to improve self-awareness and build self-confidence. The benefits of journaling are numerous, and include increased clarity of thought, improved communication skills, and a better understanding of oneself. Whether you're just starting out or have been journaling for years, these tips will help you get the most out of your practice.


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How To Journal For Self Improvement

How To Keep A Journal?

  • Find a system that works for you

  • Use a notebook and pen

  • Use online journaling tool


This is a perfect time now to start keeping a journal.


How To Write A Daily Journal?

It may seem daunting to write in a daily journal at first but it does not have to be that way. Here are some ways to keep a daily journal.

  • Keep your journal by your bedside table. That way every night before bed you write in your journal. (Only use this method if you are just using a notebook and pen).

  • Have a reminder in your to-do list or your to-do list app.

  • Use a journal app that provides you with check-in reminders.

  • Keep an open mind about writing in your journal. Don't write in it because you are forcing yourself to. Do it because you want to take care of your mind, body, and spirit.

  • Add journaling to your calendar and block out some time for it.

Did you know that writing in a journal can feel powerful?

How To Write In A Journal?

There is no right way or wrong way to write in a journal. Some days I can write in paragraphs while other days I might be able to just write bullet points. Furthermore, sometimes I just use the check-in reminder prompts that my journal app sends to me at 9:15 PM every night.


You just have to find a method that works for you. Journaling should never feel like a chore, it's supposed to help you unwind from a long day.

How To Start A Gratitude Journal?

We are all grateful for many things. I know there might be some days when you might not feel grateful for something because of a bad experience. But you can't let that bad experience suck the gratitude out of you.


Start thinking about the good thoughts and go from there. Let the positive energy flow and start writing about all the good stuff. Yes, I know I sound like a hippie right now. But I am just sharing with you my helpful advice.


How To Write In A Gratitude Journal?

If you still need help in writing in a gratitude journal. Then I suggest starting your first sentence off with I am grateful for...


Then I would start either writing in a bullet format or whatever style that you are most comfortable in. Starting is always the hard part but once you get going it gets a little easier every time.

What To Write In A Journal?

A journal is where you can write about anything in. It could be vacation memories, something emotional, or just a reflection. You can have a journal for just about anything and I am going to share with you some possible journal ideas.

  • What is one area of your life that you would like to improve in?

  • What past experiences are you still healing from that i need to give myself grace for?

  • What boundaries do you need to set with others and yourself to prioritize your goals and self-care?

  • What if you could align the interests of your present self and your future self?

  • Are you holding onto that are keeping you from improving yourself?

  • If you could give advice to your younger self, what would you say?

  • Are you right where you want to be?

  • What do you want to be remembered for, and how can you work toward that?

  • What dreams do you need to put on hold for right now so you can pursue your purpose?

  • At the end of life, what would you want to be remembered by?

  • What would your life look like if you were fully confident in yourself and your opinions?

  • Advice on how to completely restructure your life without burning out?

  • What would your life be like if I believed anything was possible for me?

  • If someone wrote a book about me how would I want to be described?

  • After spending time with someone, do you typically walk away feeling loved or judged?

  • Question do you punish yourself for not getting something done?

  • If you could describe yourself in one word, what would it be and why?

  • Are you holding onto people, emotions or things that no longer serve me or make me feel good?

  • If you could improve any single skill or talent you have, which would you choose?

  • How much time do you take to celebrate accomplishments in your life?

  • What thought patterns have you noticed lately, and are you healthy or toxic?

  • If you were guaranteed success what would you do with your life?

  • What are 2 things you can do daily to improve your life in some way?

  • If I could change anything about your life currently, what would it be and why?

  • At any point, do you punish yourself for not doing what you said you were going to do?

  • How can you make sure to fill your cup before giving yourself to others?

  • What is one area of your life that you think you already excel in?

  • What is one thing you can do to improve yourself in the next year?

  • If you struggle with self-care, what are the top reasons you neglect taking care of yourself?

  • How can you meet your insecurities, mistakes, and flaws with grace, acceptance, and love today?

  • What am I in control of in your life and what am I not in control of?

  • Does anyone have any advice on still getting work done while going through grief?

  • What negative or traumatic experiences have you let define you, and how can you walk away from them?

  • When do I feel most confident in myself, and when do I feel the least confidence in myself?

  • What is one thing you can do to improve yourself in the next month?

  • What is one habit I would like to change by this time next year?

  • What things are you willing to let go of so you can live your best life?

  • What is one affirmation that makes me feel the most empowered?

  • When I feel fear about moving forward in life do you listen to the fear and stop or push through it?

  • What do you feel like you need the most right now, and how can you meet that need?

  • What are the things that you will not sacrifice for in this life?

  • If you could live in any other time period what would it be?

  • What is one person holding me back from living your best life?

  • I ask myself if I was more conscious of your inevitable death, what would you do differently about your life?

  • How do you make a personal development plan to bring a positive change in your life in 2021?

  • How did your darkest moments shape you into who you are today?

  • If your closest friends were to write down your best personality traits, what would they be?

  • How many times have you done something only to be regretted later?

  • If you could go anywhere in the world, where would it be and why?

  • Do you want to be more successful, have more money, have more time, travel the world, run your own business?

  • What are some things every person should do every day in order to achieve success?

  • What sets your heart on fire, and why do you love yourself for that?

  • What have you purposefully skipped out on, even if you wanted it?


What Are Some Other Things To Write In A Journal

What Are Some Other Things To Write In A Journal?

There is an unlimited number of possibilities for what you can write in a journal. Here are some of my ideas.

  • Vacation memories

  • Reading list

  • A food tracker

  • A water tracker

  • Your latest nightmare

  • Holiday events

  • Video game tracker ( for tracking the games that you have played and completely finished).

  • Favorite memories

  • Favorite movies

What Are Some Personal Journal Ideas?

Journaling does not always have to be about just major events like holiday events or a reading list. Here are some personal ideas for a journal.

  • Sleep tracker (track how many hours of sleep you have gotten for a week).

  • A journal about your crush

  • A feeling journal (a place where you can write down your deepest feelings)


Why Is Journaling Important

Why Is Journaling Important

In my opinion, journaling is important to me because it helps me to unwind after a long day. It helps me to remember to talk to my licensed therapist about something that is bothering me. Journaling also helps me to vent when I am upset about something.


It just helps me to let out all the feelings that are buried inside my mind. When I write before I go to bed I can sleep soundly at night.

How To Journal Effectively?

The only way to see results from journaling is to keep doing it over and over again. It is not a once-and-done thing. Sometimes I miss a day here and there but I can tell the days that I miss writing in my journal I can tell that my mindset is not in the right place.

What Is The Best Journaling Method?

I have two favorite journaling methods that I like to use. The first method that I like to use is the bullet point method. It's short and sweet and to the point. Furthermore, it's simple and sometimes simple is just what I need.


The second method that I like to use when I am not in a hurry is the paragraph method. The reason why I like the paragraph method is that it helps me vent in my journal. I just let out all my frustrations in this reflection. Sometimes I also like to write in all caps when I use this method.


What Are The Different Types Of Journals

What Are The Different Types Of Journals?

There are many different kind of journals out there that anyone can start using. Here are some ideas to help you get started.

  • Bullet journal

  • Vacation journal

  • Self-improvement journal

  • Calorie tracker journal

  • Habit journal

  • Fitness journal

  • Reading journal

  • Water in take journal

  • Emotion journal

  • Gratitude journal

  • Sleep tracker journal

  • Photograph journal

  • Hygiene journal

  • Dating journal

  • Movie journal

  • TV show journal

  • Video game journal

  • Friendship journal

  • Holiday journal

  • Memory journal

  • Reflection journal

  • Autism meltdown journal

  • Technology error journal (for keep track of the days when you experience technical errors with technology)

  • Music journal

  • Theme park journal

  • Restaurant journal

  • Camping journal

  • Hiking journal

  • Brain dump journal

What Is The Best Journaling App?

I like using an app when it comes to journaling. My wrists tire easily if I write with a pencil and paper. So for me using an app is much easier. I used to like Penzu journal app but since the last time I used their app, it stopped syncing across my devices.


So I looked for a new app that has better features, syncs across devices, and is still being supported and updated. My new favorite journal app is called Daybook. I am only going to list a few of my favorite features because later I will write a review about them.


One of my favorite features that Daybook offers is the check-in reminders. It shows up right on time so I don't forget to write in my journal. My other favorite feature that I really like is their guided journal prompts. Sometimes it is nice to have a cheat sheet.



There are a lot of benefits that journaling provides. But the only way you will feel or see any benefits is to keep journaling consistently. Moreover, you have to find the best way for you to keep a journal. Some people might like writing digitally while others may like it with a notebook and pen. That’s how you can use journaling for self-improvement.


Don’t forget that next week is a brand new episode of CrazyFitnessGuy Healthy Living Podcast is coming. Make sure you catch up before it comes out.


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