Gentle Fitness Episodes

Thinking about working for yourself but worried the noisy, hustle‑culture version of entrepreneurship will wreck your energy and mental health? This trailer is a short, autism‑friendly peek into a gentler way to be self‑employed as a neurodivergent creator. In this preview, host Jimmy Clare introduces a conversation about building a business that works with your brain instead of against it. You will hear how creativity, curiosity, and small steps can matter more than networking, nonstop posting,...

Welcome to another inspiring episode of The CrazyFitnessGuy® Show , hosted by autistic advocate Jimmy Clare. This week, we explore how calming home environments can transform daily life for neurodivergent families. Jimmy is joined by Simon, co-author (with expert interior designer Alina Giode) of an upcoming book on interior design for neurodivergent individuals, including those with autism and ADHD. You’ll discover the inspiration behind Simon and Alina’s book, created to help families design p...

In this autistic-led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with David Erik, host of the Cerebral Palsy and Fitness Podcast and motivational speaker, about what fitness really looks like when you live with cerebral palsy, low energy days, and an easily overloaded brain. The conversation is calm, honest, and focused on small, realistic wins instead of intense “no excuses” workout culture. This episode is made for autistic and neurodivergent adults and anyone living with cere...

In this autistic-led trailer for The CrazyFitnessGuy® Show, host Jimmy Clare introduces his conversation with David Erik, host of the Cerebral Palsy and Fitness Podcast and motivational speaker, about what fitness looks like on real, messy, low-energy days with cerebral palsy. Instead of “no excuses” gym talk, this short episode gives a calm preview of small, doable steps that respect pain, fatigue, and an easily overloaded brain. This trailer is made for autistic and neurodivergent adults and a...

In this autistic-led episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with the creator of Podjerky to talk about what makes this show such a fun, unique listen for busy, overwhelmed brains. Instead of another generic interview podcast, Podjerky mixes entertaining real‑life stories, surprising topics, and “Audio Jerky” originality that keeps each episode fresh without being stressful or noisy. This episode is made for autistic and neurodivergent adults who want something interesti...

If your brain never shuts off, your schedule keeps changing, and the news cycle is exhausting, “just relax” is not helpful advice. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare shares simple, realistic ways to protect your mental health, set kinder boundaries, and improve your sleep hygiene when life feels like one long emergency. Instead of rigid morning routines or productivity hacks, Jimmy focuses on small adjustments that work for autistic, anxious, and easily overloaded bra...

If typical weight loss stories make you feel judged or “not disciplined enough,” this episode takes a different path. In this conversation on The CrazyFitnessGuy® Show, host Jimmy Clare talks with Russ from the “Nick and Russ Don’t Know Anything!” podcast about his real‑life fitness journey, the ups and downs of losing weight, and how friendship and support made a huge difference. Russ shares what life was like before he started, what finally motivated him to make changes, and how the weight los...

If you are a busy woman who feels pulled in every direction, the idea of “living a healthy lifestyle” can sound impossible. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with Navy wife, mom of four, and women’s wellness coach Dr. Stephanie Snyder about small, realistic health habits that actually fit real life. Instead of strict routines or “have it all” pressure, Dr. Stephanie focuses on helping women listen to their intuition and body wisdom so they can choose what truly...

If you are a high‑achieving woman who is exhausted, bloated, or burned out, “having it all” might feel more like “doing it all alone.” In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with health and fitness coach Margaret Steffie about realistic ways to build a healthier lifestyle using group fitness, gut health support, and simple daily habits that fit a busy schedule. Margaret shares her own health struggles and how pushing herself out of her comfort zone to become a group...

When your brain is autistic, anxious, or constantly on high alert, “just work out every day” is not a helpful plan. In this autistic‑led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with cancer survivor and PinkRibbonRunner founder Patricia Prince about using gentle daily movement—especially running and walking—to support both physical health and mental wellbeing in a realistic way. Patricia shares how she went from cancer treatment to slowly building a daily running habit, and h...