Gentle Fitness Episodes

Can autistic adults truly achieve work-life balance without burnout? Margaret Steffie reveals neurodivergent wellness tips for building sustainable success through sensory-friendly habits and group fitness. Discover how to thrive without masking, manage energy authentically, and create routines that actually work for your neurodivergent brain. Key Take-Aways From The Episode How to be successful and healthy? How to have a healthy and productive lifestyle? About The Guest Margaret is a health...

Discover the transformative power of daily running in this inspiring episode featuring Patricia Prince, founder of PinkRibbonRunner and cancer survivor. We dive deep into the health benefits of running, exploring how daily running can boost your physical well-being and support running and mental health. Patricia shares her personal journey, revealing how running helped her overcome challenges and launch her own business. Key Takeaways: - The science-backed health benefits of running every day - ...