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Injuries are an unfortunate and common part of life, but understanding why they happen and what to do next can help make the process easier. This video provides insight into the different types of injuries, as well as helpful tips for prevention, treatment and recovery. Learn about the best ways to reduce your risk and get back on track after an injury. Don't miss out on this essential knowledge - watch our video now for a comprehensive look at why injuries happen, and how to handle them!
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About The Guest
Justin has been coaching for over a decade. Feel Strong Fitness specializes in building and rebuilding committed people to break through their setbacks and meet and exceed their goals.
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feelstrong.me
https://www.instagram.com/mina_q2021/
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