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Are you addicted to your phone? Do you find yourself scrolling through social media for hours on end? If you can't put your phone down, you're not alone.
A new study has found that there is a scary connection between technology and mental health. Researchers say that too much screen time can lead to depression, anxiety, and even loneliness.
So what can you do to break the cycle? Watch the video to find out.
Where To Watch?📺
Watch our show live on Facebook, YouTube, and Twitch or on our website at
https://www.crazyfitnessguy.com/
About The Guest
Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.
As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives.
Follow Guest:
https://www.humansfirst.us/
https://www.linkedin.com/in/robkrecak/
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