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Losing your temper can be frustrating and overwhelming. But there are some things you can do to manage your anger. This video provides some tips on how to stay calm and in control when you're feeling angry. Watch the video to learn more about anger management techniques that can help you.
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About The Guest
Reneau Peurifoy, author "of Anger: Taming the Beast", was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders.
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