There is no one-size-fits-all answer to how to fit self care into a busy schedule as a special needs parent, but there are some tips you can follow to make it easier. First, set realistic goals for yourself and make sure you are taking time for yourself every day. Second, find ways to involve your children in your self care activities so they learn how to balance themselves and their own needs.
Key Take-Aways From The Episode
How to take care of yourself as a special needs parent?
What are some self care ideas for special needs parents?
How do special needs parents find time for self care?
About The Guest
Daisy V was born in Germany but grew up all around the world and she now lives in Orlando with her husband, 2 step children and 2 fur babies. Her son has a degenerative disease called MPS VI and this has driven her to learn about health, nutrigenomics and biohacking to be able to help his life quality, but also our families. Daisy V now works with moms who have one or more special needs kids at home and who are ready to take their health, energy and control back in their lives.
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
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