There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.…
Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life…
If you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did something most people wouldn't even dare dream of doing- and they did it…
Are you feeling overwhelmed by the challenges life throws at you? Do you want to build resilience and grow stronger? This podcast episode is for you! Through resilience training, learn how to navigate through difficult times with courage and grace. Discover techniques to increase your self-confidence and develop positive coping…
Zu is newly sober and finding her way in the world when she receives news that she is to become the sole guardian of her half-sister named Music, a young girl on the autism spectrum. The film explores two of Sia's favorite themes -- finding your voice and what it…
Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day. Key…
What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many…
Autism is commonly defined as a neurological disorder that affects communication and social interaction. Although people with autism can have difficulties with these basic tasks, many people see autism as a curse rather than a gift. According to some experts, autism can be beneficial in certain ways because it creates…
Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more…
When it was announced that Avatar The Last Airbender would be coming to an end, many fans were saddened. However, the show has taught us some life lessons that we can apply to our own lives. Here are three of the most important lessons from Avatar The Last Airbender. Key…
Halloween is a fun holiday that can be enjoyed by all. However, many people view it as a time to indulge in unhealthy food and drinks. In this article, we are going to suggest a better way to celebrate Halloween with healthy treats. We will provide recipes for healthy Halloween…
How do you become a writer? What are some tips from the pros? How can you improve your writing skills? These are some of the questions that will be answered in this interview. Key Take-Aways From The Episode Can you make a living as a writer? Who is Luke Murphy?…
The question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by balancing your time and responsibilities. A healthy and…
Media is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests that exposure to negative media images can lead to depression, while exposure…
We are podcast buddies serving up entertaining stories, interviews, commentary and reviews from our daily lives, social interactions and observations. We’re serving up tasty “Audio Jerky” in every episode, enjoy the show. Key Take-Aways From The Episode What is Podjerky podcast? Who is the host behind Podjerky? What makes Podjerky…
Anyone who's ever tried to lose weight knows that it's hard work. But for one woman, the struggle was worth it. Listen to find out how this epic weightloss journey began and how it ultimately led to her achieving her dream body. Key Take-Aways From The Episode How to start…
Are you looking for ways to find happiness? If so, you're in luck! Louise Pistole has just released a new book called "Discover Your Joy." In this book, Pistole shares her tips and tricks for finding happiness. She discusses the different types of happiness, how to find it, and how…
The Best of CrazyFitnessGuy 2022: An Epic Year in Review - Take a look back at all the amazing accomplishments last year. Get ready to be inspired and motivated! Key Take-Aways From The Episode what were crazyfitnessguy accomplishments? What were Jimmy Clare accomplishments? What is our goals for 2023? About…
If you want to be fit, there are a few things you can do to achieve this goal. You can start by making some simple changes to your lifestyle that will help you stay healthy. Here are some easy healthy lifestyle tips to help you get started: Key Take-Aways From…
In this episode, I will talk about the top 4 most listened to episodes from season 2 of CrazyFitnessGuy Healthy Living Podcast. Make sure you check out these fan favorites in the archives! Key Take-Aways From The Episode The top four listened to episodes from season 2 About The Guest…
Are you feeling overwhelmed by life? Struggling to maintain your mental health and wellbeing? Take control with expert advice from this interview! Learn practical tips, tools, and strategies to help manage stress and anxiety, improve relationships, and stay positive. You’ll gain the skills you need to cope with everyday challenges—so…
Sjögren's syndrome is an autoimmune disease that causes dryness. The symptoms can be mild, or they can be severe enough to interfere with daily activities. There is no cure for Sjögren's syndrome, but treatments are available to help relieve the symptoms. This interview provides an overview of the condition and…
On a typical day, life with autism can be challenging for those living with the condition. From coping with sensory overload to trying to find social opportunities, living with autism can be exhausting. In this interview, we explore one day in the life of someone living with autism. Key Take-Aways…
Mental health during a pandemic can be difficult, as stress and anxiety can increase. It is important to maintain a balance between work and personal life, get enough sleep, and find activities that make you happy. There are also many ways to stay mentally healthy during a pandemic. Key Take-Aways…