Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.
Key Take-Aways From The Episode
What are the benefits of running?
The benefits of running on mental health
The benefits of running
About The Guest
Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.
Connect With The Guest
Sponsored By
This episode was created and edited using Podcastle. www.podcastle.ai
Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com
Connect With CrazyFitnessGuy
https://bit.ly/follow-and-connect-with-crazyfitnessguy
Connect With Jimmy Clare
https://bit.ly/follow-and-connect-with-jimmy-clare
Fitness Disclaimer:
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Help support our show by becoming a CrazyFitnessGuy Premium Podcast subscriber to UNLOCK EXCLUSIVE BENEFITS!
https://crazyfitnessguy.supercast.com/
Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/exclusive-content
Episode link: https://play.headliner.app/episode/11259004?utm_source=youtube
