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Sept. 17, 2020

Mental Health During A Pandemic: Tips To Keep Your Sanity! (Part Two)

Mental Health During A Pandemic: Tips To Keep Your Sanity! (Part Two)

In this episode, I talk about my struggles during the pandemic with a recap from how I stay sane during the pandemic part one. But then I include new tips and tools that you won't want to miss out on.
 
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It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your sanity during a crisis.

 

Key Take-Aways From The Episode

  1. How to stay positive during this pandemic?
  2. How to stay sane during pandemic?
  3. How to stay mentally healthy during the pandemic?



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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.



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Stay Safe, Stay Healthy, Stay Motivated 

Jimmy Clare