In this episode, I talk about my struggles during the pandemic with a recap from how I stay sane during the pandemic part one. But then I include new tips and tools that you won't want to miss out on.
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It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your sanity during a crisis.
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