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Sept. 3, 2020

How to Make Lifestyle Changes That Actually Stick With Denise Gardiner

How to Make Lifestyle Changes That Actually Stick With Denise Gardiner

It doesn't matter what age you start eating healthy. You can always make a lifestyle change for better health at any age. My good friend Denise Gardiner is living proof of that. She used to eat all of the junk food in the world even when she worked out. ...

Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succeed in making changes that will improve your life.

Key Take-Aways From The Episode

  1. How to make healthy lifestyle changes that last?
  2. How to begin a lifestyle change?
  3. How to plan a lifestyle change?

About The Guest

My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger.

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This episode was created and edited using Podcastle.

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Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.

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Jimmy Clare