Autism-Friendly Fitness, No Cookie Cutter: Sneak Peek with John Daniel

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[SPEAKER_00]: Well, sorry, my bad.

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[SPEAKER_00]: I mean, is it the sponsorship page in the show notes?

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[SPEAKER_00]: Hey, it's Jimmy Clare of Alomd.

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[SPEAKER_03]: hosted by Jimmy Claire, renowned professional keynote speaker, potcaster and autism advocate.

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[SPEAKER_03]: Now let's dive into the show.

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[SPEAKER_02]: when we start to exercise and we keep exercising as we get older, we start to find that the movements don't really work the way that they used to and I completely understand where you're coming from Jimmy after wrestling and college.

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[SPEAKER_02]: My bones almost feel like in my bones and my joints and ligaments feel like a rusty door hinge at some points and so we always have to figure out what can I do today that's going to for one?

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[SPEAKER_02]: be sustainable.

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[SPEAKER_02]: I need to actually like working out.

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[SPEAKER_02]: And if I'm hurting all the time, then it's not really going to be sustainable.

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[SPEAKER_02]: So we always just have to find those things that work for us and actually feel good, right?

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[SPEAKER_01]: Exactly.

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[SPEAKER_01]: You know, every time when I'm on the bus, so sorry, but that's all right.

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[SPEAKER_01]: My dad always complains about how sore and stiff he is and

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[SPEAKER_02]: When we start to exercise and we keep exercising as we get older, we start to find that movements don't really work the way that they used to, and I completely understand where you're coming from, Jimmy, after wrestling in college, my bones almost feel like in my bones and my joints and ligaments feel like a rusty door hinge at some points, and so we always have to figure out, what can I do today that's going to for one?

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[SPEAKER_02]: be sustainable.

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[SPEAKER_02]: I need to actually like working out.

01:01:52.264 --> 01:01:55.368
[SPEAKER_02]: And if I'm hurting all the time, then it's not really going to be sustainable.

01:01:55.388 --> 01:01:59.713
[SPEAKER_02]: So we always just have to find those things that work for us and actually feel good, right?

01:02:01.375 --> 01:02:01.936
[SPEAKER_01]: Exactly.

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[SPEAKER_01]: You know, every time I'm on my phone on the bus, so sorry, but that's all right.

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[SPEAKER_01]: My dad always complains about how sore and