May 15, 2026

Gentle, Autism‑Friendly Fitness with Sherry Shaban (Trailer)

Gentle, Autism‑Friendly Fitness with Sherry Shaban (Trailer)
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Discover a gentle, autism-friendly approach to fitness with health coach Sherry Shaban. This episode explores adaptive movement, challenges traditional gym culture, and offers practical ways to build sustainable fitness routines that honor your unique needs, energy levels, and limitations. Learn how Sherry Shaban fitness can be integrated into your life without overwhelm.

In this trailer for The CrazyFitnessGuy® Show, host Jimmy Clare welcomes health and life coach Sherry Shaban to introduce a gentle, autism‑friendly approach to fitness designed for neurodivergent bodies. Together, they explore what adaptive fitness really means, why traditional gym culture fails so many autistic and neurodivergent adults, and how to build movement routines that honor sensory needs, energy swings, and real‑life limitations. You’ll get a preview of Sherry’s story, the mindset shifts that matter more than discipline, and how inclusive, sustainable fitness can become a supportive part of your everyday life instead of another impossible expectation.

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Stay Safe, Stay Healthy, Stay Motivated 

Jimmy Clare

 

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00:00 - Crazy Fitness

02:04 - Crazy Fitness Guy: Fitness is for Everyone

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Jimmy Claire (0:44): Thanks to our sponsor, the Crazy Fitness Skyshow, sponsored by Block P locks out distractions so you crush your fitness goals. Off to some strong style. No more time wasters, just pure gains. Get block b now. Linka is in the show notes.

Jimmy Claire (1:04): That is block b. Just say goodbye to distractions and hello to success. Before you crash for the night, try Breathwork in Bed. Their guided sessions help you unplug, slow down, and actually rest. Head to Breathwork in Bed today and start your free twenty eight day trial so you can wake up more focused, more calm, and ready to tackle your goals.

Jimmy Claire (1:33): Visit a link in the show notes. Oh, sorry. My bad. I mean, visit the sponsorship page in the show notes. Hey.

Jimmy Claire (1:51): It's Jimmy Claire. Overwhelmed? To do list turns chaos into clear steps. Set it, tag it, crush it. Then then move.

Jimmy Claire (2:01): Your girls won't wait, and neither should you. Download TickTick to do list and get it done today. It's cross platform and it also they also have a a nice free, generous free version as well. Go to tickticktickticktodolist.com or visit the link in the show notes. Learn new ideas every day with Deep Stash and make your next workout, study session, or workday more productive in just a few minutes.

Jimmy Claire (2:36): Visit deepstash.com to find out more or check out the links in the show notes.

Jimmy Claire (2:48): Get ready to unleash your inner awesomeness with the crazy Fitness Guy Show. Hosted by Jimmy Claire, renowned professional keynote speaker, podcaster, and autism advocate. This show is all about embracing what makes us unique. Join Jimmy as he shares inspiring stories, experiences, and expertise to motivate and educate. Make sure you follow our show so you never miss a brand new episode.

Jimmy Claire (3:17): Now let's dive into the show.

Unknown Speaker (3:24): Started running, and eventually over time, it was like, oh my goodness, this is my moment. If I was able to do this, and doctors told me that if I did this, I'd actually damage my spine and I was never allowed to do this again, but here I am getting off my pain medication. I wanted to help other people do the same. So whether that is an injury a person's trying to overcome, whether that's disease that they're struggling with, whether that's limiting beliefs, whether that's a particular condition, I truly believe that fitness is possible for everyone. There is a way to do it.

Unknown Speaker (3:57): If you believe that you can and you find the right tools and more importantly, you respect your body as to where you are, everything is possible.

Unknown Speaker (4:05): I totally agree with what she said, especially the part where, where fitness is for

Jimmy Claire (4:16): another episode of the Crazy Fitness Guy Show. If you enjoyed this episode, this leave us a review so more people can find us. In the meantime, use the links in the show notes to subscribe to our monthly newsletter, shop for swag, read blog posts, watch videos, and listen to the latest episodes. In the meantime, visit crazyfitnessguy.com to see what we are up to in between episodes. In the meantime, stay healthy, stay safe, and stay motivated.

Sherry Shaban Profile Photo

Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. We met when she recently had me on her podcast, Fall In Love with Fitness, so I’m very excited to talk to her again today.

Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain, to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out.

Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.

With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.

For the first few years of being a g…Read More