People with autism often have a difficult time with routine and structure. This can make it difficult to live a normal life, one where headaches are a common occurrence. Here are some tips on how to take the headache out of autism routine and structure.
* Affiliate Disclaimer: This page contains some affiliate links. By using these links, you have no additional costs but I will be paid a commission or a discount on the service and, by doing so, you will support this site, its blog and the great work that is hidden behind every published article. Remember, I never suggest products or services that I haven't tried and that I don't consider valid. (Jimmy Clare) is an Independent Team Beachbody Coach.*
**Fitness Disclaimer:** The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Does Having A Routine Help People With Autism?
Yes, having a daily routine helps people on the spectrum. Having a routine is a ritual for us. When I don't have a routine I feel off and lost for what to do.
How Does Autism Affect Daily Life?
I am an Autistic person and it has a big impact on my life. There are some days where it does not get too complicated. But there are some other days where I struggle with information overload.
For those who do not know what information is I will tell you. Information overload is when we take so much information in that our brain cannot process it all at once.
When we have information our brain literally turns off and screams I can't take it anymore and then we shut down. Autism can affect relationships with friends, family, co-workers, and everyday people that we meet.
Some people on the spectrum can't talk, write, read, etc. However, each Autistic individual is unique in their own ways.
Related: 9 Things You Need to Know About The Importance of Special Education
How Does A Child With Autism Behave?
People with Autism Spectrum Disorder can behave in many different ways to certain things. However, I am going to focus on me for this example because I can't speak for everyone else regarding their feelings.
If something unexpected happens during my day that was not in my daily schedule I tend to feel overwhelmed. My behavior might start going south where I start feeling angry, anxious, upset, and many other feelings.
We can be taught to behave correctly but people with special needs need a routine. I know that I have repetitive behavior when it comes to changes to my schedule.
Having a new routine is hard and an unexpected change can make us go flying off the wall on a rant. Even though I have high-functioning Autism I still struggle with this as well.
Why Do Individuals With Autism Find Changes To Their Routine Distressing?
The reason why we don't like change is because of uncertain circumstances. We like things that we are familiar with.
If I went to my doctor's office expecting to see my doctor but a nurse sees me instead it will throw me for a loop. I will start asking why can't I see my doctor and play 100+ questions with the nurse.
Related: The Secret History Of The Problems With Having Autism
How Does Change Affect A Child With Autism?
Everyone who is on the Autism Spectrum handles change differently. It does not matter if they are a young child or a young person change is hard for everyone.
What Are The Behavioral Extremes Seen On The Autism Spectrum?
There are a lot of emotional behaviors that we can experience on the Spectrum. According to Applied Behavior Analysis, the extremes seen on the Autism Spectrum include:
Unusual and even obsessive levels of focus
Dependent on Routine
Lack of Social Skills
Difficult with verbal skills
Anxiety in Disruption
Why Is Routine So Important To People With ASD?
Routines are not just important to people on the Spectrum. Everyone can benefit from having a physical structure in their lives. But the reason why it's important to us is that:
We can visually see what is going on in our day
Helps us plan things out
We don't like it when something unexpected comes up
Why Do Autistic People Have Issues With Social Skills?
The reason why we have trouble with social skills is because of the following reasons: according to Autism Parenting Magazine, these are the social skills that are affected by Autism.
Delays in speech
Does not understand social cues
Does not understand the feelings of others
Difficulty understanding jokes
Unable to carry on a conversation with his/her peers
Repeats words and phrases over and over again
Provides unrelated answers to questions
How To Avoid Autism Meltdowns?
Autism meltdowns might be avoidable in the classroom, at home, and many other places.
Make sure we get to finish our morning routine
Create a visual support calendar or to-do list
Study our behavior closely so you can tell when something is off
Reward us for our positive behaviors
Make sure your family routines stay the same
How Do You Calm Down An Autistic Child?
When our schedules are thrown off we might start having an Autism meltdown. That's where every single emotion is pouring through our bodies at a rapid level.
When we reach that point it will start to become a challenging behavior for everyone. During this state, we are most vulnerable, and anything or anyone can set us off. When dealing with this task tread carefully. Here are some things to keep in mind:
Ask them what is wrong
Can you get them anything
What will calm them down
Share with them a social story
Be there for them
Listen to what they have to say
What Not To Do When Calming Down An Autistic Child Or An Adult?
When trying to calm someone down who is on the Autism Spectrum you should never do these in a social interaction with them:
Don't yell at them because they do like loud noise
Do not take away their favorite things until they are under control
Never use restraint when calming them down
What Is Restraint?
Restraint is when a person takes the arms of an Autistic individual and wraps them around the front and grabs them from behind. Using restraint is dangerous and illegal in 30+ states in the USA.
Don't ask me what happened to the other 20 states because I think they fell asleep. Many children with ASD have died from restraint and it's very sad.
Having a routine is very important to people who are Autistic but schedules are also important to those who are not Autistic either. Keep in mind going forward we don't like unexpected changes.
Stay Motivated And Inspired By Subscribing To Our Monthly Newsletter!
You May Also Like To Read:
Learn How To Journal For Self Improvement Like A Rock Star
Fast And Easy Why Is It Important To Follow Your Dreams
Healthy Living Podcast