Weight loss happens over time, not magically overnight — and Jimmy Clare is blunt about why that matters more for neurodivergent adults than anyone admits.
Crash plans demand executive function you may not have on a given day. Rigid meal rules ignore sensory food aversions. Thirty-day challenges assume every week has the same energy in it. So they work for a bit, then they do not.
The alternative in this short: pick changes small enough that a bad week cannot kill them. One swap. One walk. One thing you would still do while tired. That is what compounds.
No before-and-after photos, no shame, no deadline.
#shorts #weightloss #sustainablehabits #autism #neurodivergent
