Stressed out and stuck in the loop? Jimmy Clare talks through the part nobody teaches: letting go is a skill, not a personality trait.
For autistic and neurodivergent adults, stress often piles up somewhere specific — replaying a conversation, gripping a plan that already fell apart, holding tension in a body that is already dealing with sensory overload. Telling yourself to relax does approximately nothing.
What helps is naming what you are actually holding, deciding whether it is yours to carry, and putting down the parts that are not. This short walks through that in plain language, no meditation retreat required.
Watch it when the noise in your head is louder than the room.
#stress #letgo #stressmanagement #mentalhealth #autism #neurodivergent
