Ninety-five percent of adults hit the same wall with long-term health goals: the yo-yo cycle. Lose it, regain it, repeat, blame yourself.
Jimmy Clare breaks down why the cycle happens — usually because the plan was never built to survive a bad week — and what actually helps neurodivergent adults specifically break it: fewer extremes, more built-in flexibility, and habits sized to your real capacity instead of your best day.
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