Kerri Lonny wants you to know that believe in yourself and your capabilities. Belief is the first step to success. Change your thoughts and you'll change your life. Believe that you are capable of anything. Get rid of negative self-talk and replace it with positive statements. Set goals that inspire…
There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.…
There are a number of problems with special education in public schools. First, the funding is not always adequate, which means that many schools do not have the resources they need to provide a quality education for students with extra challenges. Second, the way special education is implemented in public…
It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your…
Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more…
Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life…
What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many…
The question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by balancing your time and responsibilities. A healthy and…
Zu is newly sober and finding her way in the world when she receives news that she is to become the sole guardian of her half-sister named Music, a young girl on the autism spectrum. The film explores two of Sia's favorite themes -- finding your voice and what it…
Autism is commonly defined as a neurological disorder that affects communication and social interaction. Although people with autism can have difficulties with these basic tasks, many people see autism as a curse rather than a gift. According to some experts, autism can be beneficial in certain ways because it creates…