Saying No Without Guilt: Gentle Self-Empowerment for Neurodivergent Minds (Trailer)

WEBVTT

00:00:00.000 --> 00:00:03.520
thanks to our sponsor this episode of crazy fitness

00:00:03.520 --> 00:00:06.000
got healthy living podcast was created using

00:00:06.000 --> 00:00:09.980
podcastle podcastle is truly the easiest way

00:00:09.980 --> 00:00:13.339
to start your podcast you can record your note

00:00:13.339 --> 00:00:17.800
interviews in studio quality sound editing is

00:00:17.800 --> 00:00:21.760
a breeze with a super intuitive and user -friendly

00:00:21.760 --> 00:00:25.320
audio editor you can take advantage of their

00:00:25.320 --> 00:00:29.620
powerful ai tools like magic desk to optimize

00:00:29.620 --> 00:00:32.960
audio levels and remove background noise with

00:00:32.960 --> 00:00:36.979
just one with just a single click and i also

00:00:36.979 --> 00:00:40.380
use this park use podcast to automatically transcribe

00:00:40.380 --> 00:00:43.320
episodes which not only lets me share the final

00:00:43.320 --> 00:00:47.740
transcript with all of you my listeners on different

00:00:47.740 --> 00:00:50.899
channels but it even allows me to use their text

00:00:50.899 --> 00:00:54.619
editor to clean to clean up any of the episode

00:00:54.619 --> 00:00:59.119
content I don't like. And of course, why don't

00:00:59.119 --> 00:01:03.000
we edit the audio accordingly? Podcastle is amazing.

00:01:03.479 --> 00:01:06.840
All in one platform to create your podcast via

00:01:06.840 --> 00:01:09.879
any audio and video content. Give it a try at

00:01:09.879 --> 00:01:14.680
podcastle .ai. That is podcastle .ai. I am what

00:01:14.680 --> 00:01:17.519
you call an indie podcaster. If I run out of

00:01:17.519 --> 00:01:20.920
money, there's nobody backing Crazy Fitness Guy.

00:01:21.900 --> 00:01:24.219
How you can support Crazy Fitness Guy is becoming

00:01:24.219 --> 00:01:29.079
a premium subscriber to Crazy Fitness Guy Premium

00:01:29.079 --> 00:01:32.459
Podcast. Our first plan is called Load Crazy.

00:01:32.819 --> 00:01:38.640
You'll get 100 % ad -free content with zero sponsorships

00:01:38.640 --> 00:01:41.359
and zero commercials. The second plan we have

00:01:41.359 --> 00:01:47.140
is called Crazy. For $3 .99 a month, you get

00:01:47.140 --> 00:01:51.099
access to full episodes. for the full library

00:01:51.099 --> 00:01:54.219
archives, early access to the shows, all episodes

00:01:54.219 --> 00:01:57.519
are ad -free, shout -outs are on the show, and

00:01:57.519 --> 00:02:00.319
you will be helping support our mission, and

00:02:00.319 --> 00:02:03.480
all the episodes are unedited. For the next plan,

00:02:03.719 --> 00:02:07.760
if you go year -long for $30 a year, they're

00:02:07.760 --> 00:02:11.180
extremely crazy. You'll get everything in the

00:02:11.180 --> 00:02:16.139
crazy plan, plus you'll get access to our exclusive

00:02:16.139 --> 00:02:20.509
members private Facebook group. And bonus, ask

00:02:20.509 --> 00:02:24.370
me about anything episodes. And you get to suggest

00:02:24.370 --> 00:02:28.870
topics for the show in the Facebook group. So

00:02:28.870 --> 00:02:31.409
if you want to help support Crazy Fitness Guy,

00:02:31.650 --> 00:02:34.830
there's three plans starting at $2 .99 a month

00:02:34.830 --> 00:02:40.439
going up to $30 a year. So that's $2 .99. The

00:02:40.439 --> 00:02:43.879
next plan that is up is $3 .99 and then $30 a

00:02:43.879 --> 00:02:47.800
year. So thank you for all your support for the

00:02:47.800 --> 00:02:53.560
years. And I'm looking forward to continue making

00:02:53.560 --> 00:02:56.699
content just for you. Thank you. To become a

00:02:56.699 --> 00:02:59.699
premium podcast subscriber, click the links in

00:02:59.699 --> 00:03:03.259
the show notes and see which plan is right for

00:03:03.259 --> 00:03:07.159
you. Welcome to Crazy Fitness by Healthy Living

00:03:07.159 --> 00:03:09.960
Podcast, where we strive to motivate people who

00:03:09.960 --> 00:03:12.780
are on the autism spectrum to live healthy lifestyles.

00:03:12.879 --> 00:03:15.259
If you think this podcast is only for people

00:03:15.259 --> 00:03:18.159
who are autistic, then think again. Whether you

00:03:18.159 --> 00:03:20.680
are autistic or not, we have a mix of content

00:03:20.680 --> 00:03:22.620
from healthy living to everything in between

00:03:22.620 --> 00:03:25.360
that makes up a balanced and healthy life. Autism

00:03:25.360 --> 00:03:27.560
is our backbone and we strive to support the

00:03:27.560 --> 00:03:30.879
autism community by motivating, inspiring, and

00:03:30.879 --> 00:03:33.620
educating everyone about what autism is. Please

00:03:33.620 --> 00:03:35.699
welcome your host. host Jimmy Clare, who is a

00:03:35.699 --> 00:03:38.680
motivational speaker, autism advocate, author,

00:03:38.960 --> 00:03:43.360
and founder of crazyfitnessguide .com. Well,

00:03:43.400 --> 00:03:46.699
Jimmy, I think he's shaking his head no, but

00:03:46.699 --> 00:03:51.479
I think, I really think Jimmy's a lot like me

00:03:51.479 --> 00:03:55.639
and we like to stay busy, but we're really good

00:03:55.639 --> 00:03:59.340
at saying yes and putting a lot on our plate

00:03:59.340 --> 00:04:04.180
and then going, oh, okay, this one. What I plan

00:04:04.180 --> 00:04:08.360
to do. So hopefully we can help people today

00:04:08.360 --> 00:04:11.919
do a little activity that if they're like us,

00:04:11.979 --> 00:04:14.879
Jimmy, and they just pile way too much on their

00:04:14.879 --> 00:04:19.199
plate that this can give them. a little bit of

00:04:19.199 --> 00:04:23.040
that release and taking that time, you guys,

00:04:23.100 --> 00:04:25.600
you have to take time out for yourself. Wouldn't

00:04:25.600 --> 00:04:30.240
you agree, Jimmy? You have to. And like one of

00:04:30.240 --> 00:04:33.560
the things that I've done just as of yesterday.

00:04:35.769 --> 00:04:39.889
So I have a tool on my computer that is called

00:04:39.889 --> 00:04:42.949
Cold Turkey Blocker. But I also just found a

00:04:42.949 --> 00:04:46.110
new tool that I'm going to use in conjunction

00:04:46.110 --> 00:04:49.490
with it. It's called Freedom. And it's not new.

00:04:49.589 --> 00:04:54.850
It's new to me. And this is not an advertisement

00:04:54.850 --> 00:04:57.230
at all. They're not paying me jack squats for

00:04:57.230 --> 00:05:01.910
this. Darn it! Yeah, I know. Come on. Come on,

00:05:01.910 --> 00:05:12.370
Freedom. Send me some money. Anyway, I get distracted

00:05:12.370 --> 00:05:15.250
at night before I go to bed and I start looking

00:05:15.250 --> 00:05:19.529
at my stupid emails. I look at social media and

00:05:19.529 --> 00:05:23.490
I know for myself, even though I have time limits

00:05:23.490 --> 00:05:26.470
set up on social media, if I don't use all that

00:05:26.470 --> 00:05:29.730
time, I'm still able to go onto that website

00:05:29.730 --> 00:05:33.110
until that time. And then so I'm like, this is

00:05:33.110 --> 00:05:39.209
really bad. And so I headed it to, I bought the

00:05:39.209 --> 00:05:42.769
premium version last night of the tool called

00:05:42.769 --> 00:05:47.149
Freedom because this will kick me off, it will

00:05:47.149 --> 00:05:49.370
kick me off right at six o 'clock. And it's like,

00:05:49.410 --> 00:05:52.600
no more. Can't do it anymore. Thanks for tuning

00:05:52.600 --> 00:05:54.899
into Crazy Fitness Guy Healthy Living Podcast.

00:05:55.360 --> 00:05:57.639
If you enjoyed this episode, please leave us

00:05:57.639 --> 00:06:00.000
a review. Your reviews help us be discovered

00:06:00.000 --> 00:06:02.680
by more people all over the world. Make sure

00:06:02.680 --> 00:06:05.220
you subscribe to our podcast so you get notified

00:06:05.220 --> 00:06:07.920
of every new show. In the meantime, please connect

00:06:07.920 --> 00:06:10.519
with us on social media at Crazy Fitness Guy

00:06:10.519 --> 00:06:12.720
and follow Jimmy Clare at Jimmy Clare Speaker

00:06:12.720 --> 00:06:15.259
or Jimmy Clare Speak. While you wait for another

00:06:15.259 --> 00:06:18.720
brand new episode, please go check out crazyfitnessguy

00:06:18.720 --> 00:06:21.269
.com. Check out... out the latest blog posts,

00:06:21.550 --> 00:06:25.089
events, sales, and more. Hope to see you again

00:06:25.089 --> 00:06:30.110
next time. Hydroflask is the best water bottle

00:06:30.110 --> 00:06:33.389
in my opinion because it keeps my water nice,

00:06:33.589 --> 00:06:36.870
cold, and refreshing throughout the day. And

00:06:36.870 --> 00:06:38.629
yes, I do drink a lot of water throughout the

00:06:38.629 --> 00:06:42.269
day, so even though it stays colder for longer,

00:06:42.430 --> 00:06:48.529
I still like having a reusable water bottle like

00:06:48.529 --> 00:06:52.680
Hydroflask. because it just sits on my desk,

00:06:52.759 --> 00:06:57.839
and it just sits on my desk and reminds me, hey,

00:06:58.019 --> 00:07:02.240
you've got to drink water. And Hydro Flask, it

00:07:02.240 --> 00:07:05.740
keeps it cold longer, which makes me want to

00:07:05.740 --> 00:07:07.819
drink more water throughout the day, because,

00:07:07.819 --> 00:07:11.079
you know, there's nothing worse than drinking

00:07:11.079 --> 00:07:16.959
warm water. Go to hydroflask .com. And use the

00:07:16.959 --> 00:07:20.519
link in the show notes. And yes, I do get a small

00:07:20.519 --> 00:07:26.000
commission from Hydroflask, which also helps

00:07:26.000 --> 00:07:29.060
support the show. So tell them I sent you. Use

00:07:29.060 --> 00:07:33.439
the link below. And yeah, check out hydroflask

00:07:33.439 --> 00:07:34.879
.com for more information.