Tina Hicks

Learn why saying 'no' is an autistic superpower. In this judgment-free episode, Jimmy Clare and health coach Tina Hicks explore sensory-friendly boundary-setting and neurodivergent energy management—practical strategies to protect your nervous system, prevent burnout, and reclaim your peace without guilt. Discover how healthy boundaries aren't selfish; they're essential autistic wellness tips for sustainable living. Key Takeaways: - How to say no with confidence - Simple steps to set healthy bo...

Autism mental health starts with boundaries. In this episode, discover how saying 'No' protects your sensory energy and builds emotional resilience—without guilt. Jimmy Clare shares lived strategies to set autism-friendly boundaries that reduce overwhelm, strengthen relationships, and fuel sustainable wellness for neurodivergent adults. Learn why embracing 'No' is essential burnout prevention and the foundation of true self-empowerment. PodcastlePodcastle is the easiest way to edit, transcribe,...