Episodes

December 17, 2020

How To Have It All: A Healthy And Successful Life With Margaret Steffie

The question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by balancing your time and responsibilities. A healthy and successful life involves fulfilling all of your goals and desires, but it doesn't mean that you have to give up any aspects of your life. You can find balance and happiness by setting priorities, planning ahead, and being organized.

December 03, 2020

The Relationship Between Media and Mental Health: How They Impact Each Other With Brian

Media is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests that exposure to negative media images can lead to depression, while exposure to positive media images has been linked with increased self-esteem and happiness. There are also a number of studies indicating that the way people use media can have a significant impact on their mental health.

November 19, 2020

What It's Like Living With Autism: A Day in the Life With Kerry Magro

On a typical day, life with autism can be challenging for those living with the condition. From coping with sensory overload to trying to find social opportunities, living with autism can be exhausting. In this interview, we explore one day in the life of someone living with autism.

October 08, 2020

Why Raising Awareness About Bullying Is So Important Dina Buno

Bullying is an issue that is often kept quiet, but it is one that should be talked about more. Bullying can occur in any type of setting and is a form of violence. It can cause victims to feel scared, alone, and embarrassed. By raising awareness about bullying, we can get people to talk about the issue and hopefully prevent it from becoming a bigger problem.

October 01, 2020

How Cerebral Palsy Impacts Everyday Activities With Win Charles

Most people with cerebral palsy have difficulty with basic activities of daily living. Activities that are typically difficult for people with cerebral palsy include getting dressed, bathing, toileting, and eating. Many people with cerebral palsy also experience difficulties with communication and mobility.

September 17, 2020

Mental Health During A Pandemic: Tips To Keep Your Sanity! (Part Two)

It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your sanity during a crisis.

September 03, 2020

How to Make Lifestyle Changes That Actually Stick With Denise Gardiner

Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succeed in making changes that will improve your life.

August 13, 2020

How To Follow A Vegan Diet Without Feeling Deprived With Ariel Zachow

Choosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived of a vegan diet. Here are some tips on how to follow a vegan diet without feeling deprived. First, make sure you have enough nutrient-rich foods in your diet. Second, vary your meals and snacks so you don’t get bored.

July 10, 2020

Podcasting Made Simple: Your Guide To Creating A Show That Rocks With Lakisha Mosley

Podcasting has become an incredibly popular way to consume media. With so many people creating and listening to podcasts, it can be daunting to get started. This guide will walk you through the basics of podcasting, including how to create a show that rocks.

June 30, 2020

The Surprising Health Benefits Of Running Every Day With Patricia Prince

Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.

June 11, 2020

3 Life Lessons from Avatar The Last Airbender

When it was announced that Avatar The Last Airbender would be coming to an end, many fans were saddened. However, the show has taught us some life lessons that we can apply to our own lives. Here are three of the most important lessons from Avatar's The Last Airbender.

May 21, 2020

How To Be A Writer: Tips From The Pros With Luke Murphy

How do you become a writer? What are some tips from the pros? How can you improve your writing skills? These are some of the questions that will be answered in this interview.