Sensory-Friendly Nutrition Episodes

If your brain feels foggy, tired, or easily overloaded, food can either make things worse or quietly help in the background. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with dietitian and health coach Alisa Bloom about simple ways to support brain health using everyday foods like fatty fish, green leafy vegetables, and whole grains. Alisa explains what the research says about brain‑supportive nutrients and why small, realistic changes often work better than extreme diets...

If you are curious about going vegan but worry about sensory issues, low energy, or feeling deprived, this episode is for you. In this autistic‑led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with vegan coach and creator Ariel Zachow about calmer, more flexible ways to embrace a plant‑based lifestyle that actually fits sensitive, overwhelmed brains. Ariel shares how she moved into vegan living, what she eats in a typical day, and how she keeps meals satisfying and nutrient‑dense...