Managing Stress & Overwhelm Episodes
Perfectionism, Anxiety, and Burnout: Kinder Ways to Cope with Dr. Cam…
If you feel like nothing you do is ever “good enough,” perfectionism might be running the show—and quietly draining your energy. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with “Perfectionist in Reco...
Social Media, Anxiety, and Boundaries: How Online Content Affects Our…
If scrolling leaves you anxious, drained, or comparing yourself to everyone else, you are not imagining it. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with Brian from Mental Health Film Comment about...
Coping in a Crisis (Part 2): Gentle Mental Health Tools for Overwhelm…
If your brain feels like it has been in “crisis mode” for years, you are not alone. In this second part of the CrazyFitnessGuy® crisis‑coping series, host Jimmy Clare shares simple, realistic mental wellness tools for getting...
Small Healthy Changes for Overwhelmed Brains: Planning Your Next Step…
If you are autistic, sensitive, or just constantly exhausted, “change your whole lifestyle” is not helpful advice. In this autistic‑led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with blogger and retired Rea...