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Feed Your Mind, Not Your Feelings With Ashley Carlotta

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Are you letting your emotions control how you think and act? It's time to change that. Feed Your Mind, Not Your Feelings is a powerful video that will help you understand the importance of having self-control when it comes to decisions. You'll learn how to identify when feelings are driving your thoughts and what steps to take in order to keep them in check. By understanding the power of self-discipline, you can make better cho

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About The Guest

Ashley Carlotta resides in Mckinney, Texas with her husband and 3 kids. She believes that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability and believes that daily accountability support is key to reaching your health and wellness goals.

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