Do you want to unlock your health and happiness? You can do it with simple mindful living. This episode will show you how to nurture a healthier, happier lifestyle through small changes that have big impacts, like being mindful of what you eat and drink, taking regular breaks away from screens, and savoring moments of joy. Learn how to develop an attitude of gratitude and find the strength within yourself to make lasting change.
Key Take-Aways From The Episode
How to unlock health and happiness? How to practice simple mindful living? What is simple mindful living? How can we all eat a healthy lifestyle?
About The Guest
Originally from Taiwan, Peiming Sun came to the USA as a graduate student in the field of Molecular Biology and Microbiology in 1991. The journey has brought her from a scientist, a stay-home single mother, a small business owner as a real estate investor, a cooking instructor, a food truck operator, and a small restaurant owner.
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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Episode link: https://play.headliner.app/episode/14676235?utm_source=youtube
