Jimmy Clare shares a gentle breathwork approach for racing thoughts, sleep support, and mental clarity—without pressure, perfection, or one-size-fits-all routines.
# Breathwork for Racing Thoughts: A Gentle Bedtime Reset
When thoughts feel busy at night, a complicated routine can create even more pressure. In this short clip from <em>The CrazyFitnessGuy Show</em>, Jimmy Clare shares how gentle breathwork can be one optional way to pause, settle into bedtime, and support a clearer head.
This is not about forcing yourself to relax or treating breathwork as a cure for insomnia, anxiety, pain, or mental-health concerns. It is about trying small, low-pressure supports that fit your body, energy, sensory needs, and real life.
## What This Clip Explores
- How a few unhurried breaths may help create a calmer transition before sleep.
- Why racing thoughts can make rest and bedtime routines more difficult.
- How small, repeatable rituals can support mental clarity without demanding perfection.
- Why comfort, choice, and stopping when something feels wrong matter.
## Try a Simple Pause
Choose a comfortable position, reduce stimulation if you can, and notice one natural breath without changing it. You might relax your shoulders, lower the lights, or take a brief screen break. If counting or structured breathing feels stressful, skip it—simply noticing your breath or choosing another grounding activity is enough.
If breathwork makes you feel dizzy, anxious, uncomfortable, or worse, stop and choose another supportive option.
## Watch the Full Conversation
For the full discussion with Tim Thomas, watch <a href="https://www.crazyfitnessguy.com/videos/breathwork-in-bed-sleeping-better-and-joking-harder-with-tim-thomas-the-crazyfitnessguyr-show/">Breathwork in Bed: Sleep, Stress, and Real Talk with Tim Thomas</a>.
## Explore More
- <a href="https://www.crazyfitnessguy.com/videos/win-the-first-five-minutes-breathwork-for-busy-neurodivergent-brains/">Explore gentle breathwork for busy neurodivergent brains</a>
- <a href="https://www.crazyfitnessguy.com/videos/the-power-of-connection-jimmy-clares-experience-with-healing-and-authentic-conversations/">Watch connection, healing, and authentic conversations with Tim Thomas</a>
- <a href="https://www.crazyfitnessguy.com/videos/awesomeness-starts-within-judgment-free-growth-for-neurodivergent-living-the/">Explore judgment-free growth and self-acceptance</a>
- <a href="https://www.crazyfitnessguy.com/videos/work-life-balance-for-neurodivergent-minds/">Watch gentle self-care and work-life balance support</a>
- <a href="https://www.crazyfitnessguy.com/categories/managing-stress-the-neurodivergent-way/">Browse stress support for neurodivergent adults</a>
- <a href="https://www.crazyfitnessguy.com/videos/">Watch more CrazyFitnessGuy videos</a>
## Important Note
This video is for educational and informational purposes only. It is not medical or mental-health advice, diagnosis, or treatment. Consider speaking with a qualified professional about support that fits your needs.
