Episodes
March 18, 2021
From Fat To Fit: Amazing Weight Loss Transformations With Russ
Send us a textIf you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did someth...
March 18, 2021
From Fat To Fit: Amazing Weight Loss Transformations With Russ
Send us a text If you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did something most people wouldn't even dare dream of doing- and they did it with h…
Feb. 11, 2021
Get Fit With These Easy Healthy Lifestyle Tips! With Dr. Stephanie Snyder
Send us a textIf you want to be fit, there are a few things you can do to achieve this goal. You can start by making some simple changes to your lifestyle that will help you stay healthy. Here are some easy healthy lifestyle ...
Feb. 11, 2021
Get Fit With These Easy Healthy Lifestyle Tips! With Dr. Stephanie Snyder
Send us a text If you want to be fit, there are a few things you can do to achieve this goal. You can start by making some simple changes to your lifestyle that will help you stay healthy. Here are some easy healthy lifestyle tips to help you get started: Key Take-Aways From The Episode What are so…
Jan. 7, 2021
Epic Weightloss Journey: Her Transformation From Fat To Fit With Kathy Howell
Send us a textAnyone who's ever tried to lose weight knows that it's hard work. But for one woman, the struggle was worth it. Listen to find out how this epic weightloss journey began and how it ultimately led to her achievin...
Jan. 7, 2021
Epic Weightloss Journey: Her Transformation From Fat To Fit With Kathy Howell
Send us a text Anyone who's ever tried to lose weight knows that it's hard work. But for one woman, the struggle was worth it. Listen to find out how this epic weightloss journey began and how it ultimately led to her achieving her dream body. Key Take-Aways From The Episode How to start your weigh…
Dec. 17, 2020
How To Have It All: A Healthy And Successful Life With Margaret Steffie
Send us a textThe question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by bal...
Dec. 17, 2020
How To Have It All: A Healthy And Successful Life With Margaret Steffie
Send us a text The question of how to have it all has been asked by many people. Some believe that you have to sacrifice one aspect of your life in order to have success in another. Others think that you can have it all by balancing your time and responsibilities. A healthy and successful life invo…
Dec. 3, 2020
The Relationship Between Media and Mental Health: How They Impact Each Other With Brian
Send us a textMedia is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests tha...
Dec. 3, 2020
The Relationship Between Media and Mental Health: How They Impact Each Other With Brian
Send us a text Media is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests that exposure to negative media images can lead to depression, while exposur…
Nov. 19, 2020
What It’s Like Living With Autism: A Day in the Life With Kerry Magro
Send us a textOn a typical day, life with autism can be challenging for those living with the condition. From coping with sensory overload to trying to find social opportunities, living with autism can be exhausting. In this ...
Nov. 19, 2020
What It’s Like Living With Autism: A Day in the Life With Kerry Magro
Send us a text On a typical day, life with autism can be challenging for those living with the condition. From coping with sensory overload to trying to find social opportunities, living with autism can be exhausting. In this interview, we explore one day in the life of someone living with autism. …
Oct. 8, 2020
Why Raising Awareness About Bullying Is So Important Dina Buno
Send us a textBullying is an issue that is often kept quiet, but it is one that should be talked about more. Bullying can occur in any type of setting and is a form of violence. It can cause victims to feel scared, alone, and...
Oct. 8, 2020
Why Raising Awareness About Bullying Is So Important Dina Buno
Send us a text Bullying is an issue that is often kept quiet, but it is one that should be talked about more. Bullying can occur in any type of setting and is a form of violence. It can cause victims to feel scared, alone, and embarrassed. By raising awareness about bullying, we can get people to t…
Oct. 1, 2020
How Cerebral Palsy Impacts Everyday Activities With Win Charles
Send us a textMost people with cerebral palsy have difficulty with basic activities of daily living. Activities that are typically difficult for people with cerebral palsy include getting dressed, bathing, toileting, and eati...
Oct. 1, 2020
How Cerebral Palsy Impacts Everyday Activities With Win Charles
Send us a text Most people with cerebral palsy have difficulty with basic activities of daily living. Activities that are typically difficult for people with cerebral palsy include getting dressed, bathing, toileting, and eating. Many people with cerebral palsy also experience difficulties with com…
Sept. 17, 2020
Mental Health During A Pandemic: Tips To Keep Your Sanity! (Part Two)
Send us a textIt’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause...
Sept. 17, 2020
Mental Health During A Pandemic: Tips To Keep Your Sanity! (Part Two)
Send us a text It’s no secret that during a pandemic, mental health can take a beating. The pressure to stay healthy and not catch the disease can be overwhelming, and the worry of what might happen if we do get sick can cause anxiety and depression. Luckily, there are ways to keep your sanity duri…
Sept. 3, 2020
How to Make Lifestyle Changes That Actually Stick With Denise Gardiner
Send us a textOftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you re...
Sept. 3, 2020
How to Make Lifestyle Changes That Actually Stick With Denise Gardiner
Send us a text Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succee…
Aug. 13, 2020
How To Follow A Vegan Diet Without Feeling Deprived With Ariel Zachow
Send us a textChoosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived on a vegan diet. Here are some tips on how to fol...
Aug. 13, 2020
How To Follow A Vegan Diet Without Feeling Deprived With Ariel Zachow
Send us a text Choosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived on a vegan diet. Here are some tips on how to follow a vegan diet without feeling deprived. First, make sure you have enou…
July 10, 2020
Podcasting Made Simple: Your Guide To Creating A Show That Rocks With Lakisha Mosley
Send us a textPodcasting has become an incredibly popular way to consume media. With so many people creating and listening to podcasts, it can be daunting to get started. This guide will walk you through the basics of podcast...
July 10, 2020
Podcasting Made Simple: Your Guide To Creating A Show That Rocks With Lakisha Mosley
Send us a text Podcasting has become an incredibly popular way to consume media. With so many people creating and listening to podcasts, it can be daunting to get started. This guide will walk you through the basics of podcasting, including how to create a show that rocks. Key Take-Aways From The E…